Works by Sánchez-Valdepeñas, Juan

Results: 16

Cluster sets lead to better performance maintenance and minimize training-induced fatigue than traditional sets.

Published in:

Frontiers in Sports & Active Living, 2024, p. 1, doi. 10.3389/fspor.2024.1467348

By:

Páez-Maldonado, José Antonio;
Cornejo-Daza, Pedro Jesús;
Sánchez-Valdepeñas, Juan;
Sánchez-Moreno, Miguel;
Piqueras-Sanchiz, Francisco;
Ortega-Becerra, Manuel;
Pareja-Blanco, Fernando

Publication type:

Article

Velocity Loss as an Indicator of Resistance Training Volume in Women.

Published in:

Journal of Human Kinetics, 2025, v. 95, p. 111, doi. 10.5114/jhk/190387

By:

Bachero-Mena, Beatriz;
Rodiles-Guerrero, Luis;
Sánchez-Valdepeñas, Juan;
Cornejo-Daza, Pedro J.;
Cano-Castillo, Clara;
Pareja-Blanco, Fernando;
Sánchez-Moreno, Miguel

Publication type:

Article

Identification of Peripheral Fatigue through Exercise-Induced Changes in Muscle Contractility.

Published in:

Journal of Human Kinetics, 2024, v. 93, p. 145, doi. 10.5114/jhk/185297

By:

Piqueras-Sanchiz, Francisco;
Martin-Rodriguez, Saul;
Cornejo-Daza, Pedro J.;
Sánchez-Valdepeñas, Juan;
Serrano-Gómez, Virginia;
Pareja-Blanco, Fernando;
García-García, Óscar

Publication type:

Article

Effects of velocity loss in the bench press exercise on strength gains, neuromuscular adaptations, and muscle hypertrophy.

Published in:

Scandinavian Journal of Medicine & Science in Sports (John Wiley & Sons, Inc.), 2020, v. 30, n. 11, p. 2154, doi. 10.1111/sms.13775

By:

Pareja‐Blanco, Fernando;
Alcazar, Julian;
Cornejo‐Daza, Pedro J;
Sánchez‐Valdepeñas, Juan;
Rodriguez‐Lopez, Carlos;
Hidalgo‐de Mora, Javier;
Sánchez‐Moreno, Miguel;
Bachero‐Mena, Beatriz;
Alegre, Luis M.;
Ortega‐Becerra, Manuel

Publication type:

Article

Acute Responses to Different Velocity-Loss Thresholds During Squat Training With and Without Blood-Flow Restriction.

Published in:

International Journal of Sports Physiology & Performance, 2025, v. 20, n. 1, p. 80, doi. 10.1123/ijspp.2024-0236

By:

Sánchez-Valdepeñas, Juan;
Cornejo-Daza, Pedro J.;
Páez-Maldonado, José;
Rodiles-Guerrero, Luis;
Cano-Castillo, Clara;
Piqueras-Sanchiz, Francisco;
González-Badillo, Juan José;
Sáez de Villarreal, Eduardo;
Pareja-Blanco, Fernando

Publication type:

Article

Effects of Training Volume in the Bench-Press Exercise Performed With Interrepetition Rest Periods on Strength Gains and Neuromuscular Adaptations.

Published in:

International Journal of Sports Physiology & Performance, 2025, v. 20, n. 1, p. 37, doi. 10.1123/ijspp.2024-0228

By:

Páez-Maldonado, José A.;
Cano, Claro;
Cornejo-Daza, Pedro J.;
Sánchez-Valdepeñas, Juan;
Rodiles-Guerrero, Luis;
Wernbom, Mathias;
Ortega-Becerra, Manuel;
Pareja-Blanco, Fernando

Publication type:

Article

Impact of Generalized Versus Individualized Load–Velocity Equations on Velocity-Loss Magnitude in Bench-Press Exercise: Mixed-Model and Equivalence Analysis.

Published in:

International Journal of Sports Physiology & Performance, 2024, v. 19, n. 12, p. 1480, doi. 10.1123/ijspp.2024-0194

By:

Sánchez-Moreno, Miguel;
Bachero-Mena, Beatriz;
Sánchez-Valdepeñas, Juan;
Nakamura, Fabio Yuzo;
Pareja-Blanco, Fernando

Publication type:

Article

Effects of Velocity Loss During Bench-Press Training With Light Relative Loads.

Published in:

International Journal of Sports Physiology & Performance, 2024, v. 19, n. 10, p. 1076, doi. 10.1123/ijspp.2023-0529

By:

Rodiles-Guerrero, Luis;
Sánchez-Valdepeñas, Juan;
Cornejo-Daza, Pedro Jesús;
Páez-Maldonado, José;
Cano-Castillo, Clara;
Bachero-Mena, Beatriz;
Sánchez-Moreno, Miguel;
Pareja-Blanco, Fernando

Publication type:

Article

Effects of 4 Different Velocity-Based Resistance-Training Programming Models on Physical Performance.

Published in:

International Journal of Sports Physiology & Performance, 2024, v. 19, n. 3, p. 271, doi. 10.1123/ijspp.2023-0313

By:

Riscart-López, Javier;
Sánchez-Valdepeñas, Juan;
Mora-Vela, Raúl;
Caro-Ávalos, Javier;
Sánchez-González, Lidia;
Sánchez-Moreno, Miguel;
León-Prados, Juan Antonio;
Pareja-Blanco, Fernando

Publication type:

Article

Specific Adaptations to 0%, 15%, 25%, and 50% Velocity-Loss Thresholds During Bench Press Training.

Published in:

International Journal of Sports Physiology & Performance, 2022, v. 17, n. 8, p. 1231, doi. 10.1123/ijspp.2021-0481

By:

Rodiles-Guerrero, Luis;
Cornejo-Daza, Pedro Jesús;
Sánchez-Valdepeñas, Juan;
Alcazar, Julian;
Rodriguez-López, Carlos;
Sánchez-Moreno, Miguel;
Alegre, Luis María;
León-Prados, Juan A.;
Pareja-Blanco, Fernando

Publication type:

Article

Dose–Response Relationship Between Velocity Loss During Resistance Training and Changes in the Squat Force–Velocity Relationship.

Published in:

International Journal of Sports Physiology & Performance, 2021, v. 16, n. 12, p. 1736, doi. 10.1123/ijspp.2020-0692

By:

Alcazar, Julian;
Cornejo-Daza, Pedro J.;
Sánchez-Valdepeñas, Juan;
Alegre, Luis M.;
Pareja-Blanco, Fernando

Publication type:

Article

Effects of different phenylcapsaicin doses on neuromuscular activity and mechanical performance in trained male subjects: a randomized, triple-blinded, crossover, placebo-controlled trial.

Published in:

Frontiers in Physiology, 2023, p. 01, doi. 10.3389/fphys.2023.1215644

By:

Jiménez-Martínez, Pablo;
Sánchez-Valdepeñas, Juan;
Cornejo-Daza, Pedro J.;
Cano-Castillo, Clara;
Asín-Izquierdo, Iván;
Alix-Fages, Carlos;
Pareja-Blanco, Fernando;
Colado, Juan C.

Publication type:

Article

Effects of pitch size and set configuration on mechanical responses and fatigue induced by different small-sided games in soccer.

Published in:

Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2025, n. 63, p. 377, doi. 10.47197/retos.v63.109

By:

Hidalgo-de Mora, Javier;
Jesús Cornejo-Daza, Pedro;
Sánchez-Valdepeñas, Juan;
Rodiles-Guerrero, Luis;
Riscart-López, Javier;
Ángel Campos-Vázquez, Miguel;
Pareja-Blanco, Fernando

Publication type:

Article

Effects of Different Ranges of Loads on Physical Performance Using Velocity-Based Resistance Training.

Published in:

Sports (2075-4663), 2025, v. 13, n. 4, p. 121, doi. 10.3390/sports13040121

By:

Riscart-López, Javier;
Sánchez-Valdepeñas, Juan;
Colomina-Clemens, Fernando;
Crespo-García, Esteban;
de Castro-Maqueda, Guillermo;
Rosety-Rodríguez, Miguel Ángel;
León-Prados, Juan Antonio;
Pareja-Blanco, Fernando

Publication type:

Article

Acute Responses to Different Velocity Loss Thresholds during Squat Exercise with Blood-Flow Restriction in Strength-Trained Men.

Published in:

Sports (2075-4663), 2024, v. 12, n. 6, p. 171, doi. 10.3390/sports12060171

By:

Sánchez-Valdepeñas, Juan;
Cornejo-Daza, Pedro J.;
Rodiles-Guerrero, Luis;
Páez-Maldonado, Jose A.;
Sánchez-Moreno, Miguel;
Bachero-Mena, Beatriz;
Saez de Villarreal, Eduardo;
Pareja-Blanco, Fernando

Publication type:

Article

Time Course of Recovery Following Resistance Exercise with Different Loading Magnitudes and Velocity Loss in the Set.

Published in:

Sports (2075-4663), 2019, v. 7, n. 3, p. 59, doi. 10.3390/sports7030059

By:

Pareja-Blanco, Fernando;
Villalba-Fernández, Antonio;
Cornejo-Daza, Pedro J.;
Sánchez-Valdepeñas, Juan;
González-Badillo, Juan José

Publication type:

Article