Works by Rønnestad, Bent R

Results: 52

Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists.

Published in:

2010

By:

Rønnestad, Bent R.;
Hansen, Ernst Albin;
Raastad, Truls;
Rønnestad, Bent R

Publication type:

journal article

Adaptations to strength training differ between endurance-trained and untrained women.

Published in:

2020

By:

Vikmoen, Olav;
Raastad, Truls;
Ellefsen, Stian;
Rønnestad, Bent R.

Publication type:

journal article

Resistance exercise training increases skeletal muscle mitochondrial respiration in chronic obstructive pulmonary disease.

Published in:

JCSM Rapid Communications, 2022, v. 5, n. 2, p. 194, doi. 10.1002/rco2.58

By:

Oberholzer, Laura;
Mølmen, Knut Sindre;
Hammarström, Daniel;
Falch, Gunnar Slettaløkken;
Meinild Lundby, Anne‐Kristine;
Rønnestad, Bent R.;
Ellefsen, Stian;
Lundby, Carsten

Publication type:

Article

The Effect of Low-intensity Aerobic Training Combined with Blood Flow Restriction on Maximal Strength, Muscle Mass, and Cycling Performance in a Cyclist with Knee Displacement.

Published in:

International Journal of Environmental Research & Public Health, 2022, v. 19, n. 5, p. 2993, doi. 10.3390/ijerph19052993

By:

Pinheiro, Fabiano Aparecido;
Pires, Flávio Oliveira;
Rønnestad, Bent R.;
Hardt, Felipe;
Conceição, Miguel Soares;
Lixandrão, Manoel E.;
Berton, Ricardo;
Tricoli, Valmor

Publication type:

Article

Determinants and reference values for blood volume and total hemoglobin mass in women and men.

Published in:

American Journal of Hematology, 2024, v. 99, n. 1, p. 88, doi. 10.1002/ajh.27162

By:

Oberholzer, Laura;
Montero, David;
Robach, Paul;
Siebenmann, Christoph;
Ryrsøe, Camilla Koch;
Bonne, Thomas C.;
Breenfeldt Andersen, Andreas;
Bejder, Jacob;
Karlsen, Trine;
Edvardsen, Elisabeth;
Rønnestad, Bent R.;
Hamarsland, Håvard;
Cepeda‐Lopez, Ana C.;
Rittweger, Jörn;
Treff, Gunnar;
Ahlgrim, Christoph;
Almquist, Nicki Winfield;
Hallén, Jostein;
Lundby, Carsten

Publication type:

Article

No Differences Between 12 Weeks of Block- vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists.

Published in:

Frontiers in Physiology, 2022, v. 13, p. 1, doi. 10.3389/fphys.2022.837634

By:

Almquist, Nicki Winfield;
Eriksen, Hanne Berg;
Wilhelmsen, Malene;
Hamarsland, Håvard;
Ing, Steven;
Ellefsen, Stian;
Sandbakk, Øyvind;
Rønnestad, Bent R.;
Skovereng, Knut

Publication type:

Article

Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants.

Published in:

Frontiers in Physiology, 2022, v. 12, p. 1, doi. 10.3389/fphys.2021.789403

By:

Hamarsland, Håvard;
Moen, Hermann;
Skaar, Ole Johannes;
Jorang, Preben Wahlstrøm;
Rødahl, Håvard Saeterøy;
Rønnestad, Bent R.

Publication type:

Article

Ribosome accumulation during early phase resistance training in humans.

Published in:

Acta Physiologica, 2022, v. 235, n. 1, p. 1, doi. 10.1111/apha.13806

By:

Hammarström, Daniel;
Øfsteng, Sjur J.;
Jacobsen, Nicolai B.;
Flobergseter, Krister B.;
Rønnestad, Bent R.;
Ellefsen, Stian

Publication type:

Article

Vitamin D3 supplementation does not enhance the effects of resistance training in older adults.

Published in:

Journal of Cachexia, Sarcopenia & Muscle, 2021, v. 12, n. 3, p. 599, doi. 10.1002/jcsm.12688

By:

Mølmen, Knut Sindre;
Hammarström, Daniel;
Pedersen, Karianne;
Lian Lie, Anne Cecilie;
Steile, Ragnvald B.;
Nygaard, Håvard;
Khan, Yusuf;
Hamarsland, Håvard;
Koll, Lise;
Hanestadhaugen, Marita;
Eriksen, Atle Lie;
Grindaker, Eirik;
Whist, Jon Elling;
Buck, Daniel;
Ahmad, Rafi;
Strand, Tor A.;
Rønnestad, Bent R.;
Ellefsen, Stian

Publication type:

Article

Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes.

Published in:

PLoS ONE, 2016, v. 11, n. 3, p. 1, doi. 10.1371/journal.pone.0150799

By:

Vikmoen, Olav;
Raastad, Truls;
Seynnes, Olivier;
Bergstrøm, Kristoffer;
Ellefsen, Stian;
Rønnestad, Bent R.

Publication type:

Article

Short-term performance peaking in an elite cross-country mountain biker.

Published in:

Journal of Sports Sciences, 2017, v. 35, n. 14, p. 1392, doi. 10.1080/02640414.2016.1215503

By:

Rønnestad, Bent R.;
Hansen, Joar;
Vegge, Geir;
Mujika, Iñigo

Publication type:

Article

10 weeks of heavy strength training improves performance-related measurements in elite cyclists.

Published in:

Journal of Sports Sciences, 2017, v. 35, n. 14, p. 1435, doi. 10.1080/02640414.2016.1215499

By:

Rønnestad, Bent R.;
Hansen, Joar;
Nygaard, Håvard

Publication type:

Article

Block periodization of endurance training – a systematic review and meta-analysis.

Published in:

Open Access Journal of Sports Medicine, 2019, v. 10, p. 145, doi. 10.2147/OAJSM.S180408

By:

Mølmen, Knut Sindre;
Øfsteng, Sjur Johansen;
Rønnestad, Bent R

Publication type:

Article

Optimal VO2max-to-mass ratio for predicting 15 km performance among elite male cross-country skiers.

Published in:

Open Access Journal of Sports Medicine, 2015, v. 6, p. 353, doi. 10.2147/oajsm.s93174

By:

Carlsson, Tomas;
Carlsson, Magnus;
Hammarström, Daniel;
Rønnestad, Bent R.;
Malm, Christer B.;
Tonkonogi, Michail

Publication type:

Article

A microcycle of high‐intensity short‐interval sessions induces improvements in indicators of endurance performance compared to regular training.

Published in:

European Journal of Sport Science, 2025, v. 25, n. 1, p. 1, doi. 10.1002/ejsc.12223

By:

Solli, Guro Strøm;
Odden, Ingvill;
Sælen, Vetle;
Hansen, Joar;
Mølmen, Knut Sindre;
Rønnestad, Bent R.

Publication type:

Article

The higher oxygen consumption during multiple short intervals is sex‐independent and not influenced by skeletal muscle characteristics in well‐trained cyclists.

Published in:

European Journal of Sport Science, 2024, v. 24, n. 11, p. 1614, doi. 10.1002/ejsc.12214

By:

Urianstad, Tomas;
Hamarsland, Håvard;
Odden, Ingvill;
Lorentzen, Håvard Crantz;
Hammarström, Daniel;
Mølmen, Knut Sindre;
Rønnestad, Bent R.

Publication type:

Article

The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain.

Published in:

European Journal of Sport Science, 2024, v. 24, n. 11, p. 1583, doi. 10.1002/ejsc.12202

By:

Odden, Ingvill;
Nymoen, Lars;
Urianstad, Tomas;
Kristoffersen, Morten;
Hammarström, Daniel;
Hansen, Joar;
Mølmen, Knut Sindre;
Rønnestad, Bent R.

Publication type:

Article

Benefits of higher resistance‐training volume are related to ribosome biogenesis.

Published in:

Journal of Physiology, 2020, v. 598, n. 3, p. 543, doi. 10.1113/JP278455

By:

Hammarström, Daniel;
Øfsteng, Sjur;
Koll, Lise;
Hanestadhaugen, Marita;
Hollan, Ivana;
Apró, William;
Whist, Jon Elling;
Blomstrand, Eva;
Rønnestad, Bent R.;
Ellefsen, Stian

Publication type:

Article

Eccentric cycling does not improve cycling performance in amateur cyclists.

Published in:

PLoS ONE, 2019, v. 14, n. 01, p. 1, doi. 10.1371/journal.pone.0208452

By:

Paulsen, Gøran;
Eidsheim, Hedda Ø.;
Helland, Christian;
Seynnes, Olivier;
Solberg, Paul A.;
Rønnestad, Bent R.

Publication type:

Article

A narrative review exploring advances in interval training for endurance athletes.

Published in:

Applied Physiology, Nutrition & Metabolism, 2024, v. 49, n. 7, p. 1008, doi. 10.1139/apnm-2023-0603

By:

Mølmen, Knut Sindre;
Rønnestad, Bent R.

Publication type:

Article

Comparison of Short-Sprint and Heavy Strength Training on Cycling Performance.

Published in:

Frontiers in Physiology, 2019, p. 1, doi. 10.3389/fphys.2019.01132

By:

Kristoffersen, Morten;
Sandbakk, Øyvind;
Rønnestad, Bent R.;
Gundersen, Hilde

Publication type:

Article

Irisin in Blood Increases Transiently after Single Sessions of Intense Endurance Exercise and Heavy Strength Training.

Published in:

PLoS ONE, 2015, v. 10, n. 3, p. 1, doi. 10.1371/journal.pone.0121367

By:

Nygaard, Håvard;
Slettaløkken, Gunnar;
Vegge, Geir;
Hollan, Ivana;
Whist, Jon Elling;
Strand, Tor;
Rønnestad, Bent R.;
Ellefsen, Stian

Publication type:

Article

Elite Aerobic Endurance Performance: Is It Really Related to Lactate Threshold Expressed Relative to Peak Oxygen Uptake?

Published in:

International Journal of Sports Physiology & Performance, 2025, v. 20, n. 6, p. 875, doi. 10.1123/ijspp.2024-0528

By:

Johansen, Jan Michael;
Støa, Eva Maria;
Sunde, Arnstein;
Rønnestad, Bent R.;
Helgerud, Jan;
Støren, Øyvind

Publication type:

Article

Adding Vibration During Varied-Intensity Work Intervals Increases Time Spent Near Maximal Oxygen Uptake in Well-Trained Cyclists.

Published in:

International Journal of Sports Physiology & Performance, 2022, v. 17, n. 11, p. 1565, doi. 10.1123/ijspp.2021-0572

By:

Duc, Sébastien;
Urianstad, Tomas;
Rønnestad, Bent R.

Publication type:

Article

Increasing Oxygen Uptake in Cross-Country Skiers by Speed Variation in Work Intervals.

Published in:

International Journal of Sports Physiology & Performance, 2022, v. 17, n. 3, p. 384, doi. 10.1123/ijspp.2021-0226

By:

Rønnestad, Bent R.;
Bakken, Timo Andre;
Thyli, Vetle;
Hansen, Joar;
Ellefsen, Stian;
Hammarstrøm, Daniel

Publication type:

Article

Case Report: Heat Suit Training May Increase Hemoglobin Mass in Elite Athletes.

Published in:

International Journal of Sports Physiology & Performance, 2022, v. 17, n. 1, p. 115, doi. 10.1123/ijspp.2021-0033

By:

Rønnestad, Bent R.;
Hansen, Joar;
Bonne, Thomas C.;
Lundby, Carsten

Publication type:

Article

Is Rating of Perceived Exertion a Valuable Tool for Monitoring Exercise Intensity During Steady-State Conditions in Elite Endurance Athletes?

Published in:

International Journal of Sports Physiology & Performance, 2021, v. 16, n. 11, p. 1589, doi. 10.1123/ijspp.2020-0866

By:

Losnegard, Thomas;
Skarli, Sondre;
Hansen, Joar;
Roterud, Stian;
Svendsen, Ida S.;
R. Rønnestad, Bent;
Paulsen, Gøran

Publication type:

Article

Superior Physiological Adaptations After a Microcycle of Short Intervals Versus Long Intervals in Cyclists.

Published in:

International Journal of Sports Physiology & Performance, 2021, v. 16, n. 10, p. 1432, doi. 10.1123/ijspp.2020-0647

By:

Rønnestad, Bent R.;
Øfsteng, Sjur J.;
Zambolin, Fabio;
Raastad, Truls;
Hammarström, Daniel

Publication type:

Article

Performance-Determining Variables in Long-Distance Events: Should They Be Determined From a Rested State or After Prolonged Submaximal Exercise?

Published in:

International Journal of Sports Physiology & Performance, 2021, v. 16, n. 5, p. 647, doi. 10.1123/ijspp.2019-0987

By:

Noordhof, Dionne A.;
Øfsteng, Sjur J.;
Nirenberg, Linnea;
Hammarström, Daniel;
Hansen, Joar;
Rønnestad, Bent R.;
Sandbakk, Øyvind

Publication type:

Article

Optimizing Interval Training Through Power-Output Variation Within the Work Intervals.

Published in:

International Journal of Sports Physiology & Performance, 2020, v. 15, n. 7, p. 982, doi. 10.1123/ijspp.2019-0260

By:

Bossi, Arthur H.;
Mesquida, Cristian;
Passfield, Louis;
Rønnestad, Bent R.;
Hopker, James G.

Publication type:

Article

The Effect of 30-Second Sprints During Prolonged Exercise on Gross Efficiency, Electromyography, and Pedaling Technique in Elite Cyclists.

Published in:

International Journal of Sports Physiology & Performance, 2020, v. 15, n. 4, p. 562, doi. 10.1123/ijspp.2019-0367

By:

Almquist, Nicki Winfield;
Ettema, Gertjan;
Hopker, James;
Sandbakk, Øyvind;
Rønnestad, Bent R.

Publication type:

Article

Increasing Oxygen Uptake in Well-Trained Cross-Country Skiers During Work Intervals With a Fast Start.

Published in:

International Journal of Sports Physiology & Performance, 2020, v. 15, n. 3, p. 383, doi. 10.1123/ijspp.2018-0360

By:

Rønnestad, Bent R.;
Rømer, Tue;
Hansen, Joar

Publication type:

Article

A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist.

Published in:

International Journal of Sports Physiology & Performance, 2018, v. 13, n. 3, p. 390, doi. 10.1123/ijspp.2017-0228

By:

Rønnestad, Bent R.;
Hansen, Joar

Publication type:

Article

Effects of Cycling Training at Imposed Low Cadences: A Systematic Review.

Published in:

International Journal of Sports Physiology & Performance, 2017, v. 12, n. 9, p. 1127, doi. 10.1123/ijspp.2016-0574

By:

Hansen, Ernst A.;
Rønnestad, Bent R.

Publication type:

Article

The Effect of Whole-Body Vibration on Subsequent Sprint Performance in Well-Trained Cyclists.

Published in:

International Journal of Sports Physiology & Performance, 2017, v. 12, n. 7, p. 964, doi. 10.1123/ijspp.2016-0428

By:

Rønnestad, Bent R.;
Slettaløkken Falch, Gunnar;
Ellefsen, Stian

Publication type:

Article

Improvement of Ice Hockey Players' On-Ice Sprint With Combined Plyometric and Strength Training.

Published in:

International Journal of Sports Physiology & Performance, 2017, v. 12, n. 7, p. 893, doi. 10.1123/ijspp.2016-0262

By:

Dæhlin, Torstein E.;
Haugen, Ole C.;
Haugerud, Simen;
Hollan, Ivana;
Raastad, Truls;
Rønnestad, Bent R.

Publication type:

Article

Impairment of Performance Variables After In-Season Strength-Training Cessation in Elite Cyclists.

Published in:

International Journal of Sports Physiology & Performance, 2016, v. 11, n. 6, p. 727, doi. 10.1123/ijspp.2015-0372

By:

Rønnestad, Bent R.;
Hansen, Joar;
Hollan, Ivana;
Spencer, Matt;
Ellefsen, Stian

Publication type:

Article

The Annual Training Periodization of 8 World Champions in Orienteering.

Published in:

International Journal of Sports Physiology & Performance, 2015, v. 10, n. 1, p. 29, doi. 10.1123/ijspp.2014-0005

By:

Tønnessen, Espen;
Svendsen, Ida S.;
Rønnestad, Bent R.;
Hisdal, Jonny;
Haugen, Thomas A.;
Seiler, Stephen

Publication type:

Article

Cyclists' Improvement of Pedaling Efficacy and Performance After Heavy Strength Training.

Published in:

International Journal of Sports Physiology & Performance, 2012, v. 7, n. 4, p. 313, doi. 10.1123/ijspp.7.4.313

By:

Hansen, Ernst A.;
Rønnestad, Bent R.;
Vegge, Geir;
Raastad, Truls

Publication type:

Article

Acute effects of post-absorptive and postprandial moderate exercise on markers of inflammation in hyperglycemic individuals.

Published in:

2017

By:

Nygaard, Håvard;
Falch, Gunnar;
Whist, Jon;
Hollan, Ivana;
Ellefsen, Stian;
Holmboe-Ottesen, Gerd;
Rønnestad, Bent;
Høstmark, Arne;
Nygaard, Håvard;
Falch, Gunnar Slettaløkken;
Whist, Jon Elling;
Rønnestad, Bent R;
Høstmark, Arne T

Publication type:

journal article

Physiological elevation of endogenous hormones results in superior strength training adaptation.

Published in:

2011

By:

Rønnestad, Bent;
Nygaard, Håvard;
Raastad, Truls;
Rønnestad, Bent R;
Nygaard, Håvard

Publication type:

journal article

In-season strength maintenance training increases well-trained cyclists' performance.

Published in:

2010

By:

Rønnestad, Bent;
Hansen, Ernst;
Raastad, Truls;
Rønnestad, Bent R;
Hansen, Ernst Albin

Publication type:

journal article

Five weeks of heat training increases haemoglobin mass in elite cyclists.

Published in:

Experimental Physiology, 2021, v. 106, n. 1, p. 316, doi. 10.1113/EP088544

By:

Rønnestad, Bent R.;
Hamarsland, Håvard;
Hansen, Joar;
Holen, Espen;
Montero, David;
Whist, Jon Elling;
Lundby, Carsten

Publication type:

Article

The Aerobic and Anaerobic Contribution During Repeated 30-s Sprints in Elite Cyclists.

Published in:

Frontiers in Physiology, 2021, v. 11, p. 1, doi. 10.3389/fphys.2021.692622

By:

Almquist, Nicki Winfield;
Sandbakk, Øyvind;
Rønnestad, Bent R.;
Noordhof, Dionne

Publication type:

Article

Factors Influencing Running Velocity at Lactate Threshold in Male and Female Runners at Different Levels of Performance.

Published in:

Frontiers in Physiology, 2020, v. 11, p. N.PAG, doi. 10.3389/fphys.2020.585267

By:

Støa, Eva Maria;
Helgerud, Jan;
Rønnestad, Bent R.;
Hansen, Joar;
Ellefsen, Stian;
Støren, Øyvind

Publication type:

Article

Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists.

Published in:

Frontiers in Physiology, 2020, v. 11, p. N.PAG, doi. 10.3389/fphys.2020.01000

By:

Almquist, Nicki Winfield;
Løvlien, Ine;
Byrkjedal, Per Thomas;
Spencer, Matt;
Kristoffersen, Morten;
Skovereng, Knut;
Sandbakk, Øyvind;
Rønnestad, Bent R.

Publication type:

Article

Effects of Exercise in the Fasted and Postprandial State on Interstitial Glucose in Hyperglycemic Individuals.

Published in:

Journal of Sports Science & Medicine, 2017, v. 16, n. 2, p. 254

By:

Nygaard, Håvard;
Rønnestad, Bent R.;
Hammarström, Daniel;
Holmboe-Ottesen, Gerd;
Høstmark, Arne T.

Publication type:

Article

Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis.

Published in:

Sports Medicine, 2022, v. 52, n. 3, p. 601, doi. 10.1007/s40279-021-01587-7

By:

Schumann, Moritz;
Feuerbacher, Joshua F.;
Sünkeler, Marvin;
Freitag, Nils;
Rønnestad, Bent R.;
Doma, Kenji;
Lundberg, Tommy R.

Publication type:

Article

Effects of Initial Performance, Gross Efficiency and O<italic>2peak</italic> Characteristics on Subsequent Adaptations to Endurance Training in Competitive Cyclists.

Published in:

Frontiers in Physiology, 2018, p. N.PAG, doi. 10.3389/fphys.2018.00713

By:

Skovereng, Knut;
Sylta, Øystein;
Tønnessen, Espen;
Hammarström, Daniel;
Danielsen, Jørgen;
Seiler, Stephen;
Rønnestad, Bent R.;
Sandbakk, Øyvind

Publication type:

Article

Power Production and Biochemical Markers of Metabolic Stress and Muscle Damage Following a Single Bout of Short-Sprint and Heavy Strength Exercise in Well-Trained Cyclists.

Published in:

Frontiers in Physiology, 2018, p. 1, doi. 10.3389/fphys.2018.00155

By:

Kristoffersen, Morten;
Sandbakk, Øyvind;
Tønnessen, Espen;
Svendsen, Ida;
Paulsen, Gøran;
Ersvær, Elisabeth;
Nygård, Irene;
Rostad, Kari;
Ryningen, Anita;
Iversen, Vegard V.;
Skovereng, Knut;
Rønnestad, Bent R.;
Gundersen, Hilde

Publication type:

Article