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The Effect of Pilates Stable Device with Instability Device Using the Circuit Training Method on Balance, Flexibility, and Abdominal Muscle Strength.
Published in:
Sport & Society / Sport si Societate, 2021, v. 21, n. 1, p. 1, doi. 10.36836/2021/1/29
By:
- Setyawan, Risfandi;
- Setijono, Hari;
- Kusnanik, Nining Widyah
Publication type:
Article
Impact of high-intensity interval training with lateral cone jumps on leg muscle explosive power.
Published in:
Journal of Physical Education & Sport, 2024, v. 24, n. 2, p. 283, doi. 10.7752/jpes.2024.02034
By:
- PRATAMA, OCTAVIAN SERKA YUDHA;
- SETIJONO, HARI;
- WIRIAWAN, OCE;
- KUSNANIK, NINING WIDYAH;
- WIDIASTUTI;
- DLIS, FIRMANSYAH;
- HAQIYAH, ARIDHOTUL;
- WATTIMENA, FERRY YOHANNES;
- PAMBUDI, TITIS
Publication type:
Article
High intensity interval training method potentially increases muscle strength in karate athletes.
Published in:
Journal of Physical Education & Sport, 2022, v. 22, n. 12, p. 3051, doi. 10.7752/jpes.2022.12386
By:
- YULFADINATA, AFIFAN;
- SETIJONO, HARI;
- MUHAMMAD, HERYANTO NUR;
- AYUBI, NOVADRI;
- KUSNANIK, NINING WIDYAH
Publication type:
Article
Endurance cardiovascular, core and leg strength development using AMRAP, EMOM and for time training program.
Published in:
Journal of Physical Education & Sport, 2022, v. 22, n. 12, p. 3168, doi. 10.7752/jpes.2022.12402
By:
- WIBOWO, SAPTO;
- HIDAYAT, TAUFIQ;
- MUHAMMAD, HERYANTO NUR;
- FATHIR, LUCY WIDYA;
- NURHASAN;
- HARTOTO, SETIYO;
- KARTIKO, DWI CAHYO;
- WIRIAWAN, OCE;
- SETIJONO, HARI;
- KUSNANIK, NINING WIDYAH;
- KUSTRAPSILA, PARAMA SURYA
Publication type:
Article
Strength, endurance and speed development using functional strength training (FST) program for recreational runners performance.
Published in:
Journal of Physical Education & Sport, 2021, v. 21, p. 2453, doi. 10.7752/jpes.2021.s4330
By:
- FATHIR, LUCY WIDYA;
- HARTANTO, SOETANTO;
- KUSNANIK, NINING WIDYAH
Publication type:
Article
Premenstrual symptoms, mood responses and level of serotonin: study on banana drinks enriched by egg albumin in the luteal phase of collegiate female athletes.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 60, p. 40, doi. 10.47197/retos.v60.106575
By:
- Noordia, Anna;
- Kusnanik, Nining Widyah;
- Purwanto, Bambang;
- Nurhasan, Nurhasan;
- Kartiko, Dwi Cahyo;
- Syam Tuasikal, Abdul Rachman;
- Sholikhah, Anindya Mar'atus
Publication type:
Article
Potential of Curcumin to Reduce Serum Nuclear Factor-Kappa B (NF-kB) Levels After High-Intensity Exercise.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 57, p. 616, doi. 10.47197/retos.v57.103902
By:
- Ayubi, Novadri;
- Kusnanik, Nining Widyah;
- Herawati, Lilik;
- Callixte, Cyuzuzo;
- Jiang Wen Ming;
- Aljunaid, Mohammed;
- Mario, Deby Tri;
- Komaini, Anton;
- Padmasari, Dyah Fitria
Publication type:
Article
High-Intensity Interval Training (HIIT) Progressive Sprint-Release Model: Its Effect in Increasing Speed, Aerobic Capacity, and Anaerobic Capacity of Athletes.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 57, p. 318, doi. 10.47197/retos.v57.104857
By:
- Jatmiko, Tutur;
- Kusnanik, Nining Widyah;
- Sidik, Rizky Muhammad
Publication type:
Article
Do the physical elements improving archery performance?
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 56, p. 385, doi. 10.47197/retos.v56.103791
By:
- Handayani, Lilies;
- Kusnanik, Nining Widyah;
- Rusdiawan, Afif;
- Siena Ar Rasyid, Muhammad Labib;
- Vicente García-Jiménez, José;
- Pranoto, Adi
Publication type:
Article
Increase of VO<sub>2</sub> max After 8 Weeks Tuja Shuttle Run Exercise for Athletes in the 14-17 Year Age Group.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 55, p. 575, doi. 10.47197/retos.v55.103973
By:
- Jatmiko, Tutur;
- Kusnanik, Nining Widyah;
- Nurhasan, Nurhasan;
- Muhammad, Heryanto Nur;
- Purwoto, Septyaningrum Putri
Publication type:
Article
Investigating the Impact of Varied Dosages of Royal Jelly Consumption on Creatine Kinase and Interleukin-6 Levels Post High-Intensity Resistance Training.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 55, p. 428, doi. 10.47197/retos.v55.103569
By:
- Anugrah, Sendy Mohamad;
- Kusnanik, Nining Widyah;
- Wahjuni, Endang Sri;
- Zubaida, Ida;
- Triprayogo, Rian;
- Dhani, Danang Prama;
- Resmana, Dadan;
- Ayubi, Novadri;
- Sari, Eka;
- Mulyawan, Rizki
Publication type:
Article
The Influence of High Intensity Interval Training on Improving Physiological Performance and Social Status in a Sedentary Lifestyle: Review of the Literature.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 55, p. 483, doi. 10.47197/retos.v55.103025
By:
- Vigriawan, Gosy Endra;
- Kusnanik, Nining Widyah;
- Wahjuni, Endang Sri;
- Herawati, Lilik;
- Kinanti, Rias Gesang;
- Rozy, Fakhrur;
- Daulay, Dio Alif;
- Permatasari, Dwi Septi;
- Syamsudin, Fajar;
- Ayubi, Novadri;
- Solikah, Nur Luthfiatus
Publication type:
Article
The Effect of Two-Handed Overhead Medicine Ball Throwing Exercises on Upper Extreme Muscle Strength and Kinematic Movement in Soccer Throw-ins.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 54, p. 513, doi. 10.47197/retos.v54.103178
By:
- Syafii, Imam;
- Kusnanik, Nining Widyah;
- Wijaya Kusuma, I. Dewa Made Aryananda;
- Phanpheng, Yanyong;
- Bulqini, Arif;
- Prianto, David Agus
Publication type:
Article
The Holistic and Partial Approach in Soccer Training: Integrating Physical, Technical, Tactical, and Mental Components: A Systematic Review.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 54, p. 328, doi. 10.47197/retos.v54.102675
By:
- Aryananda Wijaya Kusuma, I. Dewa Made;
- Widyah Kusnanik, Nining;
- Lumintuarso, Ria;
- Phanpheng, Yanyong
Publication type:
Article
Dynamic Stabilization Exercises Leg Press and Single Leg Straight Deadlift with Medicine Ball Can Improve Leg Muscle Strength and Balance.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 54, p. 289, doi. 10.47197/retos.v54.101466
By:
- Bana, Panji;
- Nurhasan, Nurhasan;
- Kristiyandaru, Advendi;
- Widyah Kusnanik, Nining;
- Turi, Moh;
- Ayubi, Novadri
Publication type:
Article
FNIP-1 Expression in Mice Muscle Negatively Correlated with Myoglobin Level and Endurance Performance on Treadmill Run Test.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 53, p. 157, doi. 10.47197/retos.v53.102505
By:
- Yuliastrid, Dita;
- Purwanto, Bambang;
- Kusnanik, Nining Widyah;
- Handayani, Heni Yuli;
- Purwoto, Septyaningrum Putri
Publication type:
Article
Functional Training Has the Potential to Reduce Fat Mass and Increase Growth Hormone in Overweight Women.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 52, p. 270
By:
- Kusnanik, Nining Widyah;
- Muhammad;
- Khamidi, Amrozi;
- Kurniawan, Wahyu Dwi;
- Ayubi, Novadri;
- Muin, Abd.;
- Pradana, Priya Yoga;
- Ridho, Ali
Publication type:
Article
Herbal Supplements That Have the Potential to Accelerate Recovery of Exercise-Induced Muscle Damage: Systematic Review.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 51, p. 840
By:
- Mohamad Anugrah, Sendy;
- Widyah Kusnanik, Nining;
- Sri Wahjuni, Endang;
- Nur Muhammad, Heryanto;
- Sulistyarto, Soni;
- Purwanto, Bambang;
- Resmana, Dadan;
- Dwi Juniarsyah, Agung;
- Ayubi, Novadri;
- Sari, Eka
Publication type:
Article
The BMI, fat percentage and total cholesterol of athletes: what is their status?
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, v. 51, p. 712
By:
- Puspita Wati, Isti Dwi;
- Widyah Kusnanik, Nining;
- Sri Wahjuni, Endang;
- Juni Samodra, Y. Touvan;
- Nurdini Mardiyyaningsih, Asriah;
- Suryadi, Didi;
- Musfira Amahoru, Nurul;
- Seli, Sesilia;
- Ditya Candra, Adiska Rani;
- Gover Siringo-ringo, Tulus
Publication type:
Article
Curcumin: The Active Compound in Turmeric has the Potential to Reduce Pain Intensity and Increase Range of Motion During Exercise-Induced Muscle Damage.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2023, v. 49, p. 374, doi. 10.47197/retos.v49.98671
By:
- Ayubi, Novadri;
- Kusnanik, Nining Widyah;
- Herawati, Lilik;
- Muhammad, Heryanto Nur;
- Komaini, Anton;
- Nashrudin Bin Naharudin, Mohammed;
- Ardy Kusuma, Donny;
- Cahyo Kartiko, Dwi;
- Siantoro, Gigih;
- Firmansyah, Awang
Publication type:
Article
Curcumin reduce creatine kinase (CK) levels without decreasing malondialdehyde (MDA) levels after 24 hours of high-intensity physical exercise.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2023, v. 48, p. 878
By:
- Kusnanik, Nining Widyah;
- Ayubi, Novadri;
- Herawati, Lilik;
- Jatmiko, Tutur;
- Muin, Abd.;
- Bird, Stephen P.
Publication type:
Article
N-3 polyunsaturated fatty acids (PUFAs) and physical exercise have the potential to reduce pain intensity in women with primary dysmenorrhea: Systematic Review.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2023, v. 48, p. 106, doi. 10.47197/retos.v48.96629
By:
- Handayani, Sri Gusti;
- Ayubi, Novadri;
- Komaini, Anton;
- Lesmana, Heru Syarli;
- Kusnanik, Nining Widyah;
- Herawati, Lilik;
- Al Ardha, Muchamad Arif;
- Nurhasan;
- Kafrawi, Fatkur Rohman;
- Putri, Dhea Regita Sastika;
- Kusuma, Donny Ardi;
- Putra, Ardo Yulpiko
Publication type:
Article
Effect of cycle ergometer training using different intensities in increasing catecholamine hormone of overweight females.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2022, v. 46, p. 490, doi. 10.47197/retos.v46.93900
By:
- Kusnanik, Nining Widyah;
- Jatmiko, Tutur;
- Dyaksa, Rizky Sota;
- Ayubi, Novadri;
- Callixte, Cyuzuzo;
- Aljunaid, Mohammed;
- Muin, Abd.
Publication type:
Article
Effect of acute omega 3 supplementation reduces serum tumor necrosis factor-alpha (TNF-a) levels, pain intensity, and maintains muscle strength after high-intensity weight training.
Published in:
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2022, v. 46, p. 677, doi. 10.47197/retos.v46.93720
By:
- Ayubi, Novadri;
- Purwanto, Bambang;
- Rejeki, Purwo Sri;
- Kusnanik, Nining Widyah;
- Herawati, Lilik;
- Komaini, Anton;
- Mutohir, Toho Cholik;
- Nurhasan;
- Al Ardha, Muchamad Arif;
- Firmansyah, Awang
Publication type:
Article
Enhancing Speed, Agility, and Anaerobic Capacity via a Tuja-Shuttle Run Exercise Model.
Published in:
Middle East Journal of Rehabilitation & Health Studies, 2024, v. 11, n. 1, p. 1, doi. 10.5812/mejrh-134693
By:
- Jatmiko, Tutur;
- Kusnanik, Nining Widyah;
- Nurhasan, Nurhasan;
- Nur Muhammad, Heryanto;
- Noordia, Anna
Publication type:
Article
Evaluating the impact of three dosages of royal jelly supplement on malondialdehyde levels and pain intensity following high-intensity weight training.
Published in:
Fizjoterapia Polska, 2024, n. 2, p. 157, doi. 10.56984/8ZG5608R0N
By:
- Anugrah, Sendy Mohamad;
- Kusnanik, Nining Widyah;
- Wahjuni, Endang Sri;
- Resmana, Dadan;
- Zubaida, Ida;
- Aqobah, Qory Jumrotul;
- Nuryadin, Arief;
- Rahayu, Ayu
Publication type:
Article
Does Short-Term Speed Endurance Soccer Training Improve Physical Performance?
Published in:
Physical Education Theory & Methodology, 2024, v. 24, n. 2, p. 270, doi. 10.17309/tmfv.2024.2.11
By:
- Wijaya Kusuma, I. Dewa Made Aryananda;
- Kusnanik, Nining Widyah;
- Lumintuarso, Ria;
- Setijono, Hari;
- Muhammad;
- Nur Muhammad, Heryanto;
- Kartiko, Dwi Cahyo;
- Siantoro, Gigih;
- Yanyong Phanpheng
Publication type:
Article
THE DIFFERENTIAL EFFECTS OF UPHILL SPRINT AND SIDE JUMP SPRINT EXERCISES AND VARIOUS ANTHROPOMETRIC CHARACTERISTICS ON THE SPEED OF SOCCER PLAYERS.
Published in:
Physical Education Theory & Methodology, 2023, v. 23, n. 6, p. 811, doi. 10.17309/tmfv.2023.6.01
By:
- Wijaya Kusuma, I. Dewa Made Aryananda;
- Kusnanik, Nining Widyah;
- Lumintuarso, Ria;
- Rozy, Fakhrur;
- Yanyong Phanpheng;
- Kusuma, Donny Ardy
Publication type:
Article
EFFECT OF 8 WEEKS OF COMBINED PLYOMETRIC TRAINING ON INCREASING LOWER AND UPPER BODY MUSCLE POWER IN STUDENT VOLLEYBALL ATHLETES.
Published in:
Physical Education Theory & Methodology, 2023, v. 23, n. 3, p. 333, doi. 10.17309/tmfv.2023.3.03
By:
- Muhammad;
- Kusnanik, Nining Widyah;
- Pramono, Bayu Agung
Publication type:
Article
Acute effect of curcumin on interleukin-6 (IL-6) levels and C-reactive protein (CRP) levels after high-intensity physical exercises.
Published in:
Trends in Sport Sciences, 2024, v. 31, n. 3, p. 161, doi. 10.23829/TSS.2024.31.3-4
By:
- KUSNANIK, NINING WIDYAH;
- KOMAINI, ANTON;
- ADI, SAPTO;
- PRADANA, PRIYA YOGA;
- AYUBI, NOVADRI;
- BIRD, STEPHEN P.
Publication type:
Article

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