Works by Aphamis, George

Results: 25

The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition and Strength: A Randomized Trial.

Published in:

Sports (2075-4663), 2022, v. 10, n. 12, p. 207, doi. 10.3390/sports10120207

By:

Posnakidis, Georgios;
Aphamis, George;
Giannaki, Christoforos D.;
Mougios, Vassilis;
Bogdanis, Gregory C.

Publication type:

Article

Evaluating the evening carbohydrate dilemma: the effect of within-the-day carbohydrate periodization on body composition and physical fitness.

Published in:

European Journal of Nutrition, 2025, v. 64, n. 1, p. 1, doi. 10.1007/s00394-024-03540-6

By:

Vlahoyiannis, Angelos;
Andreou, Eleni;
Aphamis, George;
Felekkis, Kyriakos;
Pieri, Myrtani;
Sakkas, Giorgos K.;
Giannaki, Christoforos D.

Publication type:

Article

Customizing intense interval exercise training prescription using the "frequency, intensity, time, and type of exercise" (FITT) principle.

Published in:

Frontiers in Physiology, 2025, p. 1, doi. 10.3389/fphys.2025.1553846

By:

Stavrinou, Pinelopi S.;
Astorino, Todd A.;
Giannaki, Christoforos D.;
Aphamis, George;
Bogdanis, Gregory C.

Publication type:

Article

Customizing intense interval exercise training prescription using the "frequency, intensity, time, and type of exercise" (FITT) principle.

Published in:

Frontiers in Physiology, 2025, p. 1, doi. 10.3389/fphys.2025.1553846

By:

Stavrinou, Pinelopi S.;
Astorino, Todd A.;
Giannaki, Christoforos D.;
Aphamis, George;
Bogdanis, Gregory C.

Publication type:

Article

The Effect of Chronic Dietary Protein Manipulation on Amino Acids' Profile and Position Sense in the Elderly Suffering from Type 2 Diabetes Mellitus.

Published in:

Journal of Functional Morphology & Kinesiology, 2024, v. 9, n. 2, p. 62, doi. 10.3390/jfmk9020062

By:

Argyropoulou, Dionysia;
Nomikos, Tzortzis;
Terzis, Gerasimos;
Karakosta, Myrto;
Aphamis, George;
Geladas, Nickos D.;
Paschalis, Vassilis

Publication type:

Article

Physical fitness, psychological characteristics, and game performance in youth male soccer players of different levels of competition.

Published in:

International Journal of Performance Analysis in Sport, 2025, v. 25, n. 2, p. 290, doi. 10.1080/24748668.2024.2411107

By:

Koudellis, Marios;
Tsouloupas, Costantinos;
Christou, Marios;
Aphamis, George;
Bogdanis, Gregory C.;
Giannaki, Christoforos D.

Publication type:

Article

Exploring the Associations between Functional Capacity, Cognitive Function and Well-Being in Older Adults.

Published in:

Life (2075-1729), 2022, v. 12, n. 7, p. 1042, doi. 10.3390/life12071042

By:

Stavrinou, Pinelopi S.;
Aphamis, George;
Pantzaris, Marios;
Sakkas, Giorgos K.;
Giannaki, Christoforos D.

Publication type:

Article

Prevalence of hypohydration in adolescents during the school day in Cyprus: seasonal variations.

Published in:

Eastern Mediterranean Health Journal, 2020, v. 26, n. 9, p. 1034, doi. 10.26719/emhj.20.014

By:

Stavrinou, Pinelopi S.;
Giannaki, Christoforos D.;
Andreou, Eleni;
Aphamis, George

Publication type:

Article

The effect of evening cycling at different intensities on sleep in healthy young adults with intermediate chronobiological phenotype: A randomized, cross-over trial.

Published in:

Journal of Sports Sciences, 2021, v. 39, n. 2, p. 192, doi. 10.1080/02640414.2020.1812194

By:

Vlahoyiannis, Angelos;
Aphamis, George;
Eddin, Daniel Ala;
Giannaki, Christoforos D.

Publication type:

Article

Effect of Tribulus terrestris L. supplementation on Exercise-Induced Oxidative Stress and Delayed Onset Muscle Soreness Markers: A Pilot Study.

Published in:

Journal of Dietary Supplements, 2023, v. 20, n. 6, p. 811, doi. 10.1080/19390211.2022.2120147

By:

Ataei, Leila;
Giannaki, Christoforos D.;
Petrou, Christos;
Aphamis, George

Publication type:

Article

The Effects of Zinc and Selenium Supplementation on Body Composition and Thyroid Function in Individuals with Overweight or Obesity: A Systematic Review.

Published in:

Journal of Dietary Supplements, 2023, v. 20, n. 4, p. 643, doi. 10.1080/19390211.2022.2072044

By:

Zavros, Antonis;
Giannaki, Christoforos D.;
Aphamis, George;
Roupa, Zoe;
Andreou, Eleni

Publication type:

Article

Learning in Nature: A Systematic Review and Meta-Analysis of Outdoor Recreation's Role in Youth Development.

Published in:

Education Sciences, 2025, v. 15, n. 3, p. 332, doi. 10.3390/educsci15030332

By:

Vasilaki, Manto-Markela;
Zafeiroudi, Aglaia;
Tsartsapakis, Ioannis;
Grivas, Gerasimos V.;
Chatzipanteli, Athanasia;
Aphamis, George;
Giannaki, Christoforos;
Kouthouris, Charilaos

Publication type:

Article

Changes in Lifestyle Behaviors, Shopping Habits and Body Weight Among Adults in Cyprus and Greece During COVID-19 Lockdown: A Cross-Sectional Study.

Published in:

Nutrients, 2025, v. 17, n. 2, p. 214, doi. 10.3390/nu17020214

By:

Andreou, Eleni;
Georgaki, Evridiki;
Vlahoyiannis, Angelos;
Philippou, Christiana;
Ntorzi, Nicoletta;
Christoforou, Christoforos;
Giannaki, Christoforos D.;
Aphamis, George;
Charidemou, Evelina;
Papaneophytou, Christos;
Papandreou, Dimitrios

Publication type:

Article

Effects of Supplementation with Omega-3 and Omega-6 Polyunsaturated Fatty Acids and Antioxidant Vitamins, Combined with High-Intensity Functional Training, on Exercise Performance and Body Composition: A Randomized, Double-Blind, Placebo-Controlled Trial.

Published in:

Nutrients, 2024, v. 16, n. 17, p. 2914, doi. 10.3390/nu16172914

By:

Posnakidis, Georgios;
Giannaki, Christoforos D.;
Mougios, Vassilis;
Pantzaris, Marios;
Patrikios, Ioannis;
Calder, Philip C.;
Sari, Dina K.;
Bogdanis, Gregory C.;
Aphamis, George

Publication type:

Article

The Effects of Zinc and Selenium Co-Supplementation on Resting Metabolic Rate, Thyroid Function, Physical Fitness, and Functional Capacity in Overweight and Obese People under a Hypocaloric Diet: A Randomized, Double-Blind, and Placebo-Controlled Trial.

Published in:

Nutrients, 2023, v. 15, n. 14, p. 3133, doi. 10.3390/nu15143133

By:

Zavros, Antonis;
Andreou, Eleni;
Aphamis, George;
Bogdanis, Gregory C.;
Sakkas, Giorgos K.;
Roupa, Zoe;
Giannaki, Christoforos D.

Publication type:

Article

Effects of Oral Creatine Supplementation on Power Output during Repeated Treadmill Sprinting.

Published in:

Nutrients, 2022, v. 14, n. 6, p. 1140, doi. 10.3390/nu14061140

By:

Bogdanis, Gregory C.;
Nevill, Mary E.;
Aphamis, George;
Stavrinou, Pinelopi S.;
Jenkins, David G.;
Giannaki, Christoforos D.;
Lakomy, Henryk K. A.;
Williams, Clyde

Publication type:

Article

A Systematic Review, Meta-Analysis and Meta-Regression on the Effects of Carbohydrates on Sleep.

Published in:

Nutrients, 2021, v. 13, n. 4, p. 1283, doi. 10.3390/nu13041283

By:

Vlahoyiannis, Angelos;
Giannaki, Christoforos D.;
Sakkas, Giorgos K.;
Aphamis, George;
Andreou, Eleni;
McKeown, Nicola

Publication type:

Article

The Effects of a 6-Month High Dose Omega-3 and Omega-6 Polyunsaturated Fatty Acids and Antioxidant Vitamins Supplementation on Cognitive Function and Functional Capacity in Older Adults with Mild Cognitive Impairment.

Published in:

Nutrients, 2020, v. 12, n. 2, p. 325, doi. 10.3390/nu12020325

By:

S. Stavrinou, Pinelopi;
Andreou, Eleni;
Aphamis, George;
Pantzaris, Marios;
Ioannou, Melina;
S. Patrikios, Ioannis;
D. Giannaki, Christoforos

Publication type:

Article

Effects of High vs. Low Glycemic Index of Post-Exercise Meals on Sleep and Exercise Performance: A Randomized, Double-Blind, Counterbalanced Polysomnographic Study.

Published in:

Nutrients, 2018, v. 10, n. 11, p. 1795, doi. 10.3390/nu10111795

By:

Vlahoyiannis, Angelos;
Aphamis, George;
Andreou, Eleni;
Samoutis, George;
Sakkas, Giorgos K.;
Giannaki, Christoforos D.

Publication type:

Article

Hydration status, total water intake and subjective feelings of adolescents living in a hot environment, during a typical school day.

Published in:

2021

By:

Aphamis, George;
Stavrinou, Pinelopi S.;
Andreou, Eleni;
Giannaki, Christoforos D.

Publication type:

journal article

Physical fitness and obesity levels during an academic year followed by summer holidays: an issue of insufficient time for physical activity.

Published in:

2019

By:

Aphamis, George;
Ioannou, Yiannakis;
Giannaki, Christoforos D.

Publication type:

journal article

The relationship between physical fitness and obesity among a sample of adolescents in Cyprus.

Published in:

2015

By:

Aphamis, George;
Giannaki, Christoforos D.;
Tsouloupas, Costas N.;
Ioannou, Yiannakis;
Hadjicharalambous, Marios

Publication type:

journal article

Effects of controlled dehydration on sleep quality and quantity: A polysomnographic study in healthy young adults.

Published in:

Journal of Sleep Research, 2019, v. 28, n. 3, p. N.PAG, doi. 10.1111/jsr.12662

By:

Aristotelous, Panagiotis;
Aphamis, George;
Sakkas, Giorgos K.;
Andreou, Eleni;
Pantzaris, Marios;
Kyprianou, Theodoros;
Hadjigeorgiou, Georgios M.;
Manconi, Mauro;
Giannaki, Christoforos D.

Publication type:

Article

Depressive symptoms, sleep quality, physical fitness, and fatigue among adult women with different obesity status.

Published in:

Sport Sciences for Health, 2019, v. 15, n. 3, p. 605, doi. 10.1007/s11332-019-00559-9

By:

Evangelou, Christiana;
Kartakoullis, Nicos;
Hadjicharalambous, Marios;
Aphamis, George;
Hadjimarkou, Maria;
Sakkas, Giorgos K.;
Giannaki, Christoforos D.

Publication type:

Article

Low Cognitive Function Is Strongly Associated with The Intake of EPA and DHA in Adolescent Female Football Players in North Sumatra, Indonesia.

Published in:

Journal of Multidisciplinary Healthcare, 2025, v. 18, p. 1959, doi. 10.2147/JMDH.S512737

By:

Paridah, Sangkot;
Putri, Raisya Keumala;
Sari, Dina Keumala;
Giannaki, Christoforos D;
Aphamis, George;
Gatot, Dairion;
Adella, Cut Adeya

Publication type:

Article