Title

Revisiting the Five-Part Nutritional Wellness Protocol: The Supplemented Paleo-Mediterranean Diet.

Authors

Vasquez, Alex

Abstract

This article reviews the five-part nutritional protocol that incorporates a health-promoting nutrient-dense diet and essential supplementation with vitamins/minerals, specific fatty acids, probiotics, and physiologic doses of vitamin D3. This foundational nutritional protocol has proven benefits for disease treatment, disease prevention, and health maintenance and restoration. Additional treatments such as botanical medicines, additional nutritional supplements, and pharmaceutical drugs can be used atop this foundational protocol to further optimize clinical effectiveness. The rationale for this five-part protocol is presented, and consideration is given to adding iodine-iodide as the sixth component of the protocol.

Subjects

DIET therapy; DIETARY supplements; FATTY acids; FOOD composition; GLYCEMIC index; IODIDES; IODINE; MEDICAL protocols; NUTRITION; NUTRITIONAL requirements; VITAMINS; CHOLECALCIFEROL; PROBIOTICS

Publication

Nutritional Perspectives: Journal of the Council on Nutrition, 2011, Vol 34, Issue 1, p19

ISSN

0160-3922

Publication type

Academic Journal