THE PSYCHOLOGY OF ANGER VENTING AND EMPIRICALLY SUPPORTED ALTERNATIVES THAT DO NO HARM.

Lohr, Jeffrey M.; Olatunji, Bunmi O.; Baumeister, Roy F.; Bushman, Brad J.

Anger is a negative emotional state that is often associated with and contributes to maladaptive behavior. The concept of catharsis has a long history as a psychological means by which to modify anger-related behavior. The concept of "venting" is a commonly accepted means by which the negative consequences of anger can be ameliorated. The concept has been incorporated into both self-help and psychological intervention procedures. Psychological research has shown virtually no support for the beneficial effects of venting, and instead suggests that venting increases the likelihood of anger expression and its negative consequences. We discuss the acceptance of and application of venting as a technique in psychological interventions for anger, and provide an empirical summary of alternative treatments that have been shown to be efficacious and do no harm. We discuss the clinical and professional implications of the empirical evidence regarding catharsis and venting.

ANGER; EMOTIONS; CATHARSIS; SELF-help techniques; PSYCHOTHERAPY

Scientific Review of Mental Health Practice, 2007, Vol 5, Issue 1, p53

1538-4985

Academic Journal