Title: Static Stretching Improves Flexibility. But How Often, How Hard, and How Long Do We Need to Stretch For? A Systematic Review, Meta-Analysis, and Multivariate Meta-Regression.
Authors: Ingram, Lewis; Tomkinson, Grant; D'Unienville, Noah; Gower, Bethany; Gleadhill, Sam; Boyle, Terry; Bennett, Hunter
Publication: International Journal of Sports Physical Therapy, 2024, Vol 19, Issue 6, p775
ISSN: 2159-2896
Publication type: Academic Journal

Static Stretching Improves Flexibility. But How Often, How Hard, and How Long Do We Need to Stretch For? A Systematic Review, Meta-Analysis, and Multivariate Meta-Regression.

Ingram, Lewis; Tomkinson, Grant; D'Unienville, Noah; Gower, Bethany; Gleadhill, Sam; Boyle, Terry; Bennett, Hunter