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Title
Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial.
Authors
Jay, Kenneth; Frisch, Dennis; Hansen, Klaus; Zebis, Mette K; Andersen, Christoffer H; Mortensen, Ole S; Andersen, Lars L
Abstract
The aim of this trial was to investigate the effectiveness of a worksite intervention using kettlebell training to improve musculoskeletal and cardiovascular health.