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Title
The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace.
Authors
Hartfiel, Ned; Havenhand, Jon; Khalsa, Sat Bir; Clarke, Graham; Krayer, Anne
Abstract
Recent research has indicated concern for the degree of stress and emotional well-being among university staff. This study examined the effectiveness of yoga in enhancing emotional well-being and resilience to stress among university employees.