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Title
Goal setting as a strategy for dietary and physical activity behavior change: a review of the literature.
Authors
Shilts, Mical Kay; Horowitz, Marcel; Townsend, Marilyn S
Abstract
Estimate effectiveness of goal setting for nutrition and physical activity behavior change, review the effect of goal-setting characteristics on behavior change, and investigate effectiveness of interventions containing goal setting.
Publication
American journal of health promotion : AJHP, 2004, Vol 19, Issue 2, p81