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- Title
Whole-body vibration and the prevention and treatment of delayed-onset muscle soreness.
- Authors
Aminian-Far, Atefeh; Hadian, Mohammad-Reza; Olyaei, Gholamreza; Talebian, Saeed; Bakhtiary, Amir Hoshang
- Abstract
Numerous recovery strategies have been used in an attempt to minimize the symptoms of delayed-onset muscle soreness (DOMS). Whole-body vibration (WBV) has been suggested as a viable warm-up for athletes. However, scientific evidence to support the protective effects of WBV training (WBVT) on muscle damage is lacking.
- Publication
Journal of athletic training, 2011, Vol 46, Issue 1, p43
- ISSN
1938-162X
- Publication type
Journal Article
- DOI
10.4085/1062-6050-46.1.43