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Title
Daily step goal of 10,000 steps: a literature review.
Authors
Choi, Bernard C K; Pak, Anita W P; Choi, Jerome C L; Choi, Elaine C L
Abstract
This review looks at ways to increase physical activity, by walking and other sports and home activities, to reach the daily 10,000 steps goal. It also looks at a number of issues associated with achieving the daily step goal, such as considerations in walking, step counting and physical activity.
Publication
Clinical and investigative medicine. Medecine clinique et experimentale, 2007, Vol 30, Issue 3, pE146