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Title
Effects of Mindfulness-Based Stress Reduction on employees' mental health: A systematic review.
Authors
Janssen, Math; Heerkens, Yvonne; Kuijer, Wietske; van der Heijden, Beatrice; Engels, Josephine
Abstract
The purpose of this exploratory study was to obtain greater insight into the effects of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) on the mental health of employees.