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- Title
Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men.
- Authors
Burd, Nicholas A; West, Daniel W D; Staples, Aaron W; Atherton, Philip J; Baker, Jeff M; Moore, Daniel R; Holwerda, Andrew M; Parise, Gianni; Rennie, Michael J; Baker, Steven K; Phillips, Stuart M
- Abstract
We aimed to determine the effect of resistance exercise intensity (%1 repetition maximum-1RM) and volume on muscle protein synthesis, anabolic signaling, and myogenic gene expression.
- Publication
PloS one, 2010, Vol 5, Issue 8, pe12033
- ISSN
1932-6203
- Publication type
Journal Article
- DOI
10.1371/journal.pone.0012033