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- Title
A randomized controlled trial of mindfulness meditation versus relaxation training: effects on distress, positive states of mind, rumination, and distraction.
- Authors
Jain, Shamini; Shapiro, Shauna L; Swanick, Summer; Roesch, Scott C; Mills, Paul J; Bell, Iris; Schwartz, Gary E R
- Abstract
Although mindfulness meditation interventions have recently shown benefits for reducing stress in various populations, little is known about their relative efficacy compared with relaxation interventions.
- Publication
Annals of behavioral medicine : a publication of the Society of Behavioral Medicine, 2007, Vol 33, Issue 1, p11
- ISSN
0883-6612
- Publication type
Journal Article
- DOI
10.1207/s15324796abm3301_2