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Title
Fat loss depends on energy deficit only, independently of the method for weight loss.
Authors
Strasser, B; Spreitzer, A; Haber, P
Abstract
This study was designed to compare the effects of 2 different but isocaloric fat reduction programs with the same amount of energy deficit - diet alone or diet combined with aerobic training - on body composition, lipid profile and cardiorespiratory fitness in non- or moderately obese women.