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Title
Continuous exercise but not high intensity interval training improves fat distribution in overweight adults.
Authors
Keating, Shelley E; Machan, Elizabeth A; O'Connor, Helen T; Gerofi, James A; Sainsbury, Amanda; Caterson, Ian D; Johnson, Nathan A
Abstract
The purpose of this study was to assess the effect of high intensity interval training (HIIT) versus continuous aerobic exercise training (CONT) or placebo (PLA) on body composition by randomized controlled design.