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Title
Physiological adaptations to soccer specific endurance training in professional youth soccer players.
Authors
McMillan, K; Helgerud, J; Macdonald, R; Hoff, J
Abstract
Improved oxygen uptake improves soccer performance as regards distance covered, involvements with the ball, and number of sprints. Large improvements in oxygen uptake have been shown using interval running. A similar physiological load arising from interval running could be obtained using the soccer ball in training.
Publication
British journal of sports medicine, 2005, Vol 39, Issue 5, p273