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Title
Effects of whole body vibration training on cardiorespiratory fitness and muscle strength in older individuals (a 1-year randomised controlled trial).
Authors
Bogaerts, An C G; Delecluse, Christophe; Claessens, Albrecht L; Troosters, Thierry; Boonen, Steven; Verschueren, Sabine M P
Abstract
whole body vibration (WBV) training appears to be an efficient alternative for conventional resistance training in older individuals. So far, no data exist about the vibratory effect on cardiorespiratory fitness.