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- Title
Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis.
- Authors
Chiesa, Alberto; Serretti, Alessandro
- Abstract
Mindfulness-based stress reduction (MBSR) is a clinically standardized meditation that has shown consistent efficacy for many mental and physical disorders. Less attention has been given to the possible benefits that it may have in healthy subjects. The aim of the present review and meta-analysis is to better investigate current evidence about the efficacy of MBSR in healthy subjects, with a particular focus on its benefits for stress reduction.
- Publication
Journal of alternative and complementary medicine (New York, N.Y.), 2009, Vol 15, Issue 5, p593
- ISSN
1557-7708
- Publication type
Journal Article
- DOI
10.1089/acm.2008.0495