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Title
A pilot study comparing the effects of mindfulness-based and cognitive-behavioral stress reduction.
Authors
Smith, Bruce W; Shelley, Brian M; Dalen, Jeanne; Wiggins, Kathryn; Tooley, Erin; Bernard, Jennifer
Abstract
The objective of this pilot study was to compare the effects of two mind-body interventions: mindfulness-based stress reduction (MBSR) and cognitive-behavioral stress reduction (CBSR).
Publication
Journal of alternative and complementary medicine (New York, N.Y.), 2008, Vol 14, Issue 3, p251