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- Title
Essentials of healthy eating: a guide.
- Authors
Skerrett, Patrick J; Willett, Walter C
- Abstract
Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. They include emphasizing healthful unsaturated fats, whole grains, good protein "packages," and fruits and vegetables; limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages; and taking a multivitamin with folic acid and extra vitamin D as a nutritional safety net. A diet based on these principles is healthy through virtually all life stages, from young adulthood through planning for pregnancy, pregnancy, and on into old age.
- Publication
Journal of midwifery & women's health, 2010, Vol 55, Issue 6, p492
- ISSN
1542-2011
- Publication type
Journal Article
- DOI
10.1016/j.jmwh.2010.06.019