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- Title
The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men.
- Authors
Bemben, M G; Witten, M S; Carter, J M; Eliot, K A; Knehans, A W; Bemben, D A
- Abstract
Creatine and protein supplementation can enhance the training outcomes of young subjects, but it is not clear if there are benefits for older individuals. Therefore, the purpose of this study was to determine the effects of creatine and protein supplementation on strength gains following a traditional resistance training program for middle-aged and older men.
- Publication
The journal of nutrition, health & aging, 2010, Vol 14, Issue 2, p155
- ISSN
1760-4788
- Publication type
Journal Article
- DOI
10.1007/s12603-009-0124-8