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- Title
Efficacy of systematic endurance and resistance training on muscle strength and endurance performance in elderly adults--a randomized controlled trial.
- Authors
Strasser, Barbara; Keinrad, Markus; Haber, Paul; Schobersberger, Wolfgang
- Abstract
Aging is associated with loss in both muscle mass and the metabolic quality of skeletal muscle. A major part of these changes is associated with an age-related decrease in the level of physical activity and may be counteracted by endurance training (ET) and resistance training (RT).
- Publication
Wiener klinische Wochenschrift, 2009, Vol 121, Issue 23-24, p757
- ISSN
1613-7671
- Publication type
Journal Article
- DOI
10.1007/s00508-009-1273-9