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Title
Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans.
Authors
Bhutani, Surabhi; Klempel, Monica C; Kroeger, Cynthia M; Trepanowski, John F; Varady, Krista A
Abstract
This study examined whether the combination of alternate day fasting (ADF) plus exercise produces superior changes in body composition and plasma lipid levels when compared to each intervention alone.