The effects of different small-sided games configurations on heart rate, rating of perceived exertion, and running demands in professional soccer players.

Gantois, Petrus; Piqueras-Sanchiz, Francisco; Cid, Miguel José Ferreira Andrade; Pino-Ortega, José; Castillo, Daniel; Nakamura, Fábio Yuzo

We examined the effects of different small-sided games (SSG) configurations on heart rate (HR), rating of perceived exertion (RPE), and running demands in soccer players. Twelve male soccer players (U18) participated in this randomized cross-over study. Players performed three SSG in different "fixed" and "dynamic" pitch sizes (3v3 in large (SSGL) and small (SSGS) fixed area; or 3v3 in dynamic dimensions [SSGD]), with 4x4 minutes interspersed by 2 minutes of rest. HR measures (maximum [HRmax], average [HRavg], and percentage of maximum [%HRmax]), RPE, and running demands were collected across the SGG sessions. The following running activities were recorded: total distance covered (TD), distance covered (DC) at 6–12 km·h−1, ≥ 12–18 km·h−1, and >18 km·h−1, peak running speed, acceleration (ACC) and deceleration (DEC) at 1–2 m·s−2 and 2–3 m·s−2, player load, and high metabolic load distance (HMLD). SSGL displayed higher HRavg, %HRmax, and RPE values than SSGS (p < 0.05). SSGL resulted in higher TD, DC at 6–12 km·h−1, ≥ 12–18 km·h−1, > 18 km·h−1, and higher peak speed than SSGS and SSGD (p < 0.05). Moreover, SSGD presented higher TD and DC at 6–12 km·h−1 and ≥ 12–18 km·h−1 than SSGS (p < 0.05). In contrast, SSGD and SSGS showed higher number of ACC and DEC at 1–2 m·s−2 than SSGL (p < 0.05). In conclusion, the pitch size and playing area of the SSG can be manipulated to promote desired physiological and physical demands in young soccer players. Highlights We examined how fixed (small and large) or variable (dynamic) pitch sizes affected the psychophysiological and running demands of young soccer players during small-sided games. Small-sided games with larger pitch sizes and areas per player elicited greater psychophysiological and running demands than small areas. The pitch size designed in the current study does not appear to affect the number of acceleration and deceleration (> 2 m·s−2). Varying the pitch size during the small-sided games (i.e. dynamic condition) could be an interesting constraint to be considered by soccer coaches in order to enhance task variability.

SOCCER; RUNNING; RANDOMIZED controlled trials; PHYSIOLOGICAL adaptation; PHYSIOLOGICAL effects of acceleration; HEART rate monitoring; EXERCISE; DESCRIPTIVE statistics; ATHLETIC ability; STATISTICAL sampling; CROSSOVER trials; MOTOR ability

European Journal of Sport Science, 2023, Vol 23, Issue 7, p1214

1746-1391

Academic Journal

10.1080/17461391.2022.2092427