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Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy.
- Published in:
- Frontiers in Sports & Active Living, 2024, p. 1, doi. 10.3389/fspor.2024.1429789
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- Publication type:
- Article
Acute Supplementation with Beetroot Juice Does Not Enhance Exercise Performance among Well-trained Athletes: A Randomized Crossover Study.
- Published in:
- Journal of Exercise Physiology Online, 2018, v. 21, n. 3, p. 1
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- Publication type:
- Article
Strength Decline in Sedentary Males and Females of Different Ages.
- Published in:
- Journal of Exercise Physiology Online, 2018, v. 21, n. 2, p. 40
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- Publication type:
- Article
Training, Pharmacological Ergogenic Aids, Dehydration, and Nutrition Strategies during a Peak Week in Competitive Brazilian Bodybuilders: An Observational Cross-Sectional Study in a Non-World Anti-Doping Agency Competitive Environment.
- Published in:
- Sports (2075-4663), 2024, v. 12, n. 1, p. 11, doi. 10.3390/sports12010011
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- Publication type:
- Article
Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl.
- Published in:
- Sports (2075-4663), 2023, v. 11, n. 2, p. 39, doi. 10.3390/sports11020039
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- Publication type:
- Article
Biomechanical, Anthropometric and Psychological Determinants of Barbell Bench Press Strength.
- Published in:
- Sports (2075-4663), 2022, v. 10, n. 12, p. 199, doi. 10.3390/sports10120199
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- Publication type:
- Article
Changes in Intra-to-Extra-Cellular Water Ratio and Bioelectrical Parameters from Day-Before to Day-Of Competition in Bodybuilders: A Pilot Study.
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- Sports (2075-4663), 2022, v. 10, n. 0, p. 23, doi. 10.3390/sports10020023
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- Publication type:
- Article
Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training.
- Published in:
- Sports (2075-4663), 2021, v. 9, n. 11, p. 155, doi. 10.3390/sports9110155
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- Publication type:
- Article
Muscle Fiber Type Transitions with Exercise Training: Shifting Perspectives.
- Published in:
- Sports (2075-4663), 2021, v. 9, n. 9, p. 127, doi. 10.3390/sports9090127
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- Publication type:
- Article
Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise.
- Published in:
- Sports (2075-4663), 2021, v. 9, n. 9, p. 119, doi. 10.3390/sports9090119
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- Publication type:
- Article
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum.
- Published in:
- Sports (2075-4663), 2021, v. 9, n. 2, p. 32, doi. 10.3390/sports9020032
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- Publication type:
- Article
Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription.
- Published in:
- Sports (2075-4663), 2019, v. 7, n. 7, p. 177, doi. 10.3390/sports7070177
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- Publication type:
- Article
High-intensity physical training in the treatment of chronic diseases and disorders.
- Published in:
- 2014
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- Publication type:
- Journal Article
The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis.
- Published in:
- Nutrients, 2023, v. 15, n. 9, p. 2116, doi. 10.3390/nu15092116
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- Publication type:
- Article
Does Timing Matter? A Narrative Review of Intermittent Fasting Variants and Their Effects on Bodyweight and Body Composition.
- Published in:
- Nutrients, 2022, v. 14, n. 23, p. 5022, doi. 10.3390/nu14235022
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- Publication type:
- Article
Effects of Capsaicin and Capsiate on Endurance Performance: A Meta-Analysis.
- Published in:
- Nutrients, 2022, v. 14, n. 21, p. 4531, doi. 10.3390/nu14214531
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- Publication type:
- Article
Effects of a 12-Week Suspension versus Traditional Resistance Training Program on Body Composition, Bioimpedance Vector Patterns, and Handgrip Strength in Older Men: A Randomized Controlled Trial.
- Published in:
- Nutrients, 2021, v. 13, n. 7, p. 2267, doi. 10.3390/nu13072267
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- Publication type:
- Article
ADORA2A C Allele Carriers Exhibit Ergogenic Responses to Caffeine Supplementation.
- Published in:
- Nutrients, 2020, v. 12, n. 3, p. 741, doi. 10.3390/nu12030741
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- Publication type:
- Article
The Effects of Caffeine Ingestion on Measures of Rowing Performance: A Systematic Review and Meta-Analysis.
- Published in:
- Nutrients, 2020, v. 12, n. 2, p. 434, doi. 10.3390/nu12020434
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- Publication type:
- Article
Effects of Resistance Training with Different Pyramid Systems on Bioimpedance Vector Patterns, Body Composition, and Cellular Health in Older Women: A Randomized Controlled Trial.
- Published in:
- Sustainability (2071-1050), 2020, v. 12, n. 16, p. 6658, doi. 10.3390/su12166658
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- Publication type:
- Article
Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance.
- Published in:
- Sports Medicine - Open, 2023, v. 9, n. 1, p. 1, doi. 10.1186/s40798-023-00578-4
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- Publication type:
- Article
Sex differences in stretch-induced hypertrophy, maximal strength and flexibility gains.
- Published in:
- Frontiers in Physiology, 2023, v. 13, p. 1, doi. 10.3389/fphys.2022.1078301
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- Publication type:
- Article
Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors.
- Published in:
- PLoS ONE, 2022, v. 17, n. 9, p. 1, doi. 10.1371/journal.pone.0273451
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- Publication type:
- Article
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude for the Barbell, Band, and American Hip Thrust Variations.
- Published in:
- Journal of Applied Biomechanics, 2016, v. 32, n. 3, p. 254, doi. 10.1123/jab.2015-0091
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- Publication type:
- Article
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and Front Squat Variations in Resistance-Trained Females.
- Published in:
- Journal of Applied Biomechanics, 2016, v. 32, n. 1, p. 16, doi. 10.1123/jab.2015-0113
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- Publication type:
- Article
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises.
- Published in:
- Journal of Applied Biomechanics, 2015, v. 31, n. 6, p. 452, doi. 10.1123/jab.2014-0301
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- Publication type:
- Article
Effect of Resistance Training Intensity on Blood Pressure in Older Women.
- Published in:
- Journal of Aging & Physical Activity, 2021, v. 29, n. 2, p. 225, doi. 10.1123/japa.2020-0049
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- Publication type:
- Article
Improvements in Phase Angle Are Related With Muscle Quality Index After Resistance Training in Older Women.
- Published in:
- Journal of Aging & Physical Activity, 2019, v. 27, n. 4, p. 515, doi. 10.1123/japa.2018-0259
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- Publication type:
- Article
Physical Activity and Sitting Time Are Specifically Associated With Multiple Chronic Diseases and Medicine Intake in Brazilian Older Adults.
- Published in:
- Journal of Aging & Physical Activity, 2018, v. 26, n. 4, p. 608, doi. 10.1123/japa.2017-0271
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- Publication type:
- Article
Effects of Single Set Resistance Training With Different Frequencies on a Cellular Health Indicator in Older Women.
- Published in:
- Journal of Aging & Physical Activity, 2018, v. 26, n. 4, p. 537, doi. 10.1123/japa.2017-0258
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- Publication type:
- Article
Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women.
- Published in:
- European Journal of Applied Physiology, 2023, v. 123, n. 6, p. 1311, doi. 10.1007/s00421-023-05158-8
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- Publication type:
- Article
Effects of a low-carbohydrate ketogenic diet on health parameters in resistance-trained women.
- Published in:
- European Journal of Applied Physiology, 2021, v. 121, n. 8, p. 2349, doi. 10.1007/s00421-021-04707-3
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- Publication type:
- Article
Comparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training program.
- Published in:
- 2019
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- Publication type:
- journal article
Resistance Exercise Intensity Does Not Influence Neurotrophic Factors Response in Equated Volume Schemes.
- Published in:
- Journal of Human Kinetics, 2020, v. 74, n. 1, p. 227, doi. 10.2478/hukin-2020-0030
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- Publication type:
- Article
Caffeine Ingestion Enhances Repetition Velocity in Resistance Exercise: A Randomized, Crossover, Double-Blind Study Involving Control and Placebo Conditions.
- Published in:
- Journal of Human Kinetics, 2020, v. 74, n. 1, p. 177, doi. 10.2478/hukin-2020-0023
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- Publication type:
- Article
Effects of Different Dietary Energy Intake Following Resistance Training on Muscle Mass and Body Fat in Bodybuilders: A Pilot Study.
- Published in:
- Journal of Human Kinetics, 2019, v. 70, n. 1, p. 125, doi. 10.2478/hukin-2019-0038
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- Publication type:
- Article
Caffeine Supplementation for Powerlifting Competitions: an Evidence-Based Approach.
- Published in:
- Journal of Human Kinetics, 2019, v. 68, n. 1, p. 37, doi. 10.2478/hukin-2019-0054
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- Publication type:
- Article
Isokinetic Dynamometry and 1RM Tests Produce Conflicting Results for Assessing Alterations in Muscle Strength.
- Published in:
- Journal of Human Kinetics, 2017, v. 56, n. 1, p. 19, doi. 10.1515/hukin-2017-0019
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- Publication type:
- Article
Effect of 16 Weeks of Resistance Training on Fatigue Resistance in Men and Women.
- Published in:
- Journal of Human Kinetics, 2014, v. 42, n. 1, p. 165, doi. 10.2478/hukin-2014-0071
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- Publication type:
- Article
Effect of 16 Weeks of Resistance Training on Fatigue Resistance in Men and Women.
- Published in:
- Journal of Human Kinetics, 2014, v. 42, p. 165, doi. 10.2478/hukin-2014-0071
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- Publication type:
- Article
Effect of resistance training on C-reactive protein, blood glucose and lipid profile in older women with differing levels of RT experience.
- Published in:
- Age, 2015, v. 37, n. 6, p. 1, doi. 10.1007/s11357-015-9849-y
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- Publication type:
- Article
Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis.
- Published in:
- Applied Physiology, Nutrition & Metabolism, 2022, v. 47, n. 4, p. 357, doi. 10.1139/apnm-2021-0515
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- Publication type:
- Article
Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males.
- Published in:
- Applied Physiology, Nutrition & Metabolism, 2021, v. 46, n. 11, p. 1417, doi. 10.1139/apnm-2021-0278
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- Publication type:
- Article
Correction: Effects of high-velocity resistance training and creatine supplementation in untrained healthy aging males.
- Published in:
- 2020
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- Publication type:
- Correction Notice
Effects of high-velocity resistance training and creatine supplementation in untrained healthy aging males.
- Published in:
- Applied Physiology, Nutrition & Metabolism, 2019, v. 44, n. 11, p. 1246, doi. 10.1139/apnm-2019-0066
- By:
- Publication type:
- Article
Oxidative stress, inflammation, psychological status, and severity of respiratory infections are negatively affected during the pre-contest period in amateur bodybuilders.
- Published in:
- Applied Physiology, Nutrition & Metabolism, 2019, v. 44, n. 5, p. 468, doi. 10.1139/apnm-2018-0430
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- Publication type:
- Article
CYP1A2 genotype and acute effects of caffeine on resistance exercise, jumping, and sprinting performance.
- Published in:
- Journal of the International Society of Sports Nutrition, 2020, v. 17, n. 1, p. 1, doi. 10.1186/s12970-020-00349-6
- By:
- Publication type:
- Article
Effects of a ketogenic diet on body composition and strength in trained women.
- Published in:
- Journal of the International Society of Sports Nutrition, 2020, v. 17, n. 1, p. 1, doi. 10.1186/s12970-020-00348-7
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- Publication type:
- Article
International society of sports nutrition position stand: nutrient timing.
- Published in:
- Journal of the International Society of Sports Nutrition, 2017, v. 14, n. 1, p. 1, doi. 10.1186/s12970-017-0189-4
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- Publication type:
- Article
International society of sports nutrition position stand: diets and body composition.
- Published in:
- Journal of the International Society of Sports Nutrition, 2017, v. 14, n. 1, p. 1, doi. 10.1186/s12970-017-0174-y
- By:
- Publication type:
- Article