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- Title
No effect on performance tests from a neuromuscular warm-up programme in youth female football: a randomised controlled trial.
- Authors
Lindblom, Hanna; Waldén, Markus; Hägglund, Martin
- Abstract
Purpose: The objective of the present randomised controlled trial was to study the effect of a neuromuscular warm-up programme on performance tests in youth female football. Methods: Four youth female football teams with players aged 12-16 years were randomised into an intervention group and control group. The intervention was a 15-min neuromuscular warm-up programme carried out twice a week during the 11-week study period. Baseline and follow-up measurements of performance were made indoors and included the star excursion balance test, a countermovement jump test, a triple-hop for distance test, a modified Illinois agility test, and 10- and 20-m sprint tests. Results: Fifty-two players (intervention 28; control 24) took part in baseline measurements, and after dropout, 41 players (intervention 23; control 18) were included for analysis. Minor positive changes were seen in the control group compared to the intervention group for a sub-score of the star excursion balance test ( P < 0.05) and in the modified Illinois agility test ( P < 0.05). No improvement was seen in the intervention group from baseline to follow-up. Conclusions: The study showed that a neuromuscular warm-up programme carried out during 11 weeks did not improve performance in youth female football. This could indicate that the programme does not contain sufficient stimulus to improve performance. A low player attendance at training sessions, and low specificity between exercises in the warm-up programme and the evaluated performance tests may also contribute to the lack of effect. Level of evidence: I.
- Subjects
UNITED States; RANDOMIZED controlled trials; WOMEN football players; ANTERIOR cruciate ligament injuries; NEUROMUSCULAR system; MOTOR ability
- Publication
Knee Surgery, Sports Traumatology, Arthroscopy, 2012, Vol 20, Issue 10, p2112
- ISSN
0942-2056
- Publication type
Article
- DOI
10.1007/s00167-011-1846-9