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- Title
Is gradual sleep extension effective for social jetlag in adolescents and college students?
- Authors
Liu, Xianchen; Zhang, Bin
- Abstract
From a public health standpoint, GSE plus sleep hygiene education should be considered as intervention programs in the school settings to improve students' sleep patterns and sleep duration. Many youths compensate for their insufficient sleep during the week by extending their sleep on the weekends, resulting in irregular sleep patterns and jet lag-like symptoms. The effects of sleep extension and sleep hygiene advice on sleep and depressive symptoms in adolescents: a randomized controlled trial. Irregular sleep patterns, insufficient sleep, sleep disturbances, and daytime sleepiness are prevalent in adolescents and young adults [[1]-[5]], mainly caused by an interaction of biological (e.g. puberty, circadian or homeostatic changes) and environmental factors (e.g. early school start times, social pressure, academic workload) and/or mismatch between social time and the nature of the individual's biological clock [[1], [6]-[9]].
- Subjects
DROWSINESS; SLEEP latency; SLEEP; COLLEGE students; SLEEP duration; TEENAGERS; SLEEP interruptions
- Publication
Sleep & Biological Rhythms, 2023, Vol 21, Issue 3, p263
- ISSN
1446-9235
- Publication type
Article
- DOI
10.1007/s41105-023-00463-3