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- Title
Effects of Fast-Tempo and Binaural Beat Therapy Music during Warm-Up on Repeated Sprint Ability Test Performance among Young Soccer Players.
- Authors
Wang, Songyan; Liu, Cheng; Zhang, Lin; Sun, Cheuk-Kwan; Yang, Shang-Yu
- Abstract
This prospective crossover study aimed to investigate the effect of binaural beat therapy music on soccer player performance. Between July 2023 and December 2023, 45 athletes (31 females/14 males, mean age = 20.47 ± 0.99) wore Bluetooth earphones through which one of the following was given during initial 20 min warm-up exercises before undergoing repeated sprint ability tests: no music/fast-tempo music/fast-tempo music with background binaural beat therapy music. Heart rate change after warm-up exercises/repeated sprint ability (RSA) tests and the time to finish RSA tests were recorded. Despite no significant difference in heart rate increase after warm-up between the two genders regardless of intervention, larger increases after RSA tests were found in males following any of the three interventions (all p < 0.01) with the most notable difference observed after fast-tempo music (p < 0.0001). A significant effect size (r = 0.2) correlated with fast-tempo music during warm-up in either gender. Binaural beat therapy music during warm-up reached a significant effect size only when all participants were considered, suggesting limited benefits.
- Subjects
MUSIC therapy; SOCCER players; ABILITY testing; ENVIRONMENTAL music; WARMUP; MALE athletes
- Publication
Brain Sciences (2076-3425), 2024, Vol 14, Issue 7, p673
- ISSN
2076-3425
- Publication type
Article
- DOI
10.3390/brainsci14070673