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- Title
MUSCLE ACCRETION IN RESPONSE TO TRAINING AND PROTEIN SUPPLEMENTATION.
- Authors
Jankowski, Catherine M.; Kohrt, Wendy M.
- Abstract
The article describes several studies that compared the effects of combined resistance training (RT) and different protein supplements on muscle accretion (muscle hypertrophy) in young and middle-aged men. Overall, the studies failed to identify a single protein source that promoted muscle hypertrophy in men who perform RT. It was concluded that the cumulative effects of a protein supplement on RT-induced muscle hypertrophy was influenced more by total protein intake than protein source.
- Subjects
DIETARY supplements; EXERCISE; MUSCLE strength; DIETARY proteins
- Publication
American Journal for Nurse Practitioners, 2012, Vol 16, Issue 11/12, p4
- ISSN
1522-1431
- Publication type
Article