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- Title
Upper Extremity and Trunk Stabilization Exercises for Swimmers.
- Authors
Konin, Jeff; Barany, Matt
- Abstract
Discusses upper extremity and trunk stabilization exercises for swimmers. Propulsion and recovery phase exhibited by the freestyle, backstroke, breaststroke and butterfly stroke; Importance of maintaining the ability to establish proper core positioning and stability while functionally strengthening the upper extremity; Mechanism for establishing dry-land stabilization exercises for the both the shoulder and the trunk.
- Subjects
ARM; SWIMMERS; CRAWL stroke (Swimming); BREASTSTROKE (Swimming); BUTTERFLY stroke (Swimming); BACKSTROKE (Swimming)
- Publication
Athletic Therapy Today, 2005, Vol 10, Issue 1, p30
- ISSN
1078-7895
- Publication type
Article