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- Title
Practical Hydration Solutions for Sports.
- Authors
Belval, Luke N.; Hosokawa, Yuri; Casa, Douglas J.; Adams, William M.; Armstrong, Lawrence E.; Baker, Lindsay B.; Burke, Louise; Cheuvront, Samuel; Chiampas, George; González-Alonso, José; Huggins, Robert A.; Kavouras, Stavros A.; Lee, Elaine C.; McDermott, Brendon P.; Miller, Kevin; Schlader, Zachary; Sims, Stacy; Stearns, Rebecca L.; Troyanos, Chris; Wingo, Jonathan
- Abstract
Personalized hydration strategies play a key role in optimizing the performance and safety of athletes during sporting activities. Clinicians should be aware of the many physiological, behavioral, logistical and psychological issues that determine both the athlete's fluid needs during sport and his/her opportunity to address them; these are often specific to the environment, the event and the individual athlete. In this paper we address the major considerations for assessing hydration status in athletes and practical solutions to overcome obstacles of a given sport. Based on these solutions, practitioners can better advise athletes to develop practices that optimize hydration for their sports.
- Subjects
ATHLETES; ATHLETIC ability; BASIC needs; BEHAVIOR modification; FLUID therapy; HYDRATION; NEEDS assessment; SPORTS; WELL-being
- Publication
Nutrients, 2019, Vol 11, Issue 7, p1550
- ISSN
2072-6643
- Publication type
Article
- DOI
10.3390/nu11071550