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- Title
Supplementation with a Blend of Trisodium Citrate, Creatine Monohydrate, Leucine, and Blueberry Extract Improves Muscular Strength, Endurance, and Power.
- Authors
Anders, John Paul V.; Neltner, Tyler J.; Smith, Robert W.; Arnett, Jocelyn E.; Housh, Terry J.; Daugherty, F. Joseph; Tempesta, Michael S.; Dash, Alekha K.; Munt, Daniel J.; Schmidt, Richard J.; Johnson, Glen O.
- Abstract
The purpose of this study was to compare the effects of 28 days of supplementation with a blend of trisodium citrate, creatine monohydrate, leucine, and blueberry extract (TCLB) versus creatine monohydrate (CM) and placebo on measures of muscular strength, endurance, and power. Thirty-seven men volunteered to consume either TCLB, CM, or Placebo for 28 days. Bench press 1 repetition maximum (1RM), bench press repetitions to failure, Wingate peak power (PP), and Wingate mean power (MP) were assessed before and after the supplementation period. Mixed factorial ANOVAs with post hoc Tukey's HSD demonstrated significantly (P<0.05) greater improvements in bench press 1RM (7.8 ± 7.3%), bench press repetitions to failure (32.2 ± 29.2%), and Wingate PP (8.4 ± 12.4%) for the TCLB Group than the CM and Placebo Groups. The results of the present study demonstrated that compared to CM or Placebo, 28 days of TCLB supplementation was significantly more effective at improving muscular strength, endurance, and power.
- Subjects
MUSCLE strength; LEUCINE; DIETARY supplements; BENCH press; CREATINE; CITRATES
- Publication
Journal of Exercise Physiology Online, 2021, Vol 24, Issue 6, p24
- ISSN
1097-9751
- Publication type
Article