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- Title
THE INFLUENCE OF THE FIFA 11+ TRAINING PROGRAMME ON ISOKINETIC PARAMETERS OF KNEE JOINT STABILISERS - THEORETICAL ANALYSIS.
- Authors
Jelešković, Eldin; Alić, Haris; Mustafović, Emir; Suljić, Amer; Talović, Munir; Kafedžić, Erduan; Čović, Nedim
- Abstract
FIFA 11+ represents a complete warm-up programme, which had appeared as a result of an F-MARC research and has been characterised as a prevention warm-up programme. The aim of this paper is to analyze what effects the application of FIFA 11+ training programme will yield on isokinetic parameters of knee joint stabilizers. Two independent researchers have analyzed the previous research studies found via a search of different online databases (PubMed, ResearchGate, and Medline). Only those research studies which are directly linked to the subject matter of this paper and which satisfy the inclusive criteria were analyzed. Concerning the analysis of effects of the training programme on the isokinetic parameters, six research studies satisfied the inclusive criteria and were analyzed accordingly. The general conclusion of this paper is that the FIFA 11+ prevention programme might prove to be an extremely useful and applicable programme for the decrease of imbalance between the quadriceps femoris and biceps femoris muscles, as well as that it might help enhance knee joint stabilizers.
- Subjects
FEDERATION internationale de football association; KNEE; BICEPS femoris; MEDLINE; ONLINE databases; ISOKINETIC exercise; MUSCLES; ELECTRONIC information resource searching
- Publication
Homo Sporticus, 2020, Issue 1, p30
- ISSN
1512-8822
- Publication type
Article