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- Title
GROUNDSTROKE EXERCISE COMBINED WITH JOGGING CAN INCREASE THE PHYSICAL FITNESS OF TENNIS PLAYERS.
- Authors
Nasrulloh, Ahmad; Prasetyo, Yudik
- Abstract
This research study aims to determine how much of program contribution given in combination with aerobic anaerobic exercise to increase physical fitness of tennis players. The anaerobic exercise program given a blow to the forehand and backhand groundstrokes alternately 6-8 times as many punches. While aerobic exercise program of jogging around the pitch tennis. This research used quasi experiment design with the one group pretest-posttest design. The study population was students PAB DIY tennis. The research sample was determined randomly by lottery groups, in order to obtain research samples of all the students are practicing DIY PAB tennis in Bantul were 13 children consisting of 10 child-sex male and 3 female children. The instrument used is a multistage test to measure cardiorespiratory capacity (VO2 max) or physical fitness. Analysis used t test to determine whether there are differences between pretest and posttest variables in the experimental group. Results of analysis showed that the {t \t <- 2.160 or t> 2.160} and {t = - 9.279 or 9.279} with significance level P = 0.000 <0.05 means that there are significant differences between pretest to posttest. So we can say that exercise can improve groundstrokes combination of jogging, physical fitness students BAO DIY tennis.
- Subjects
EXERCISE; JOGGING; PHYSICAL fitness; TENNIS players; ATHLETES
- Publication
Folia Medica Indonesiana, 2010, Vol 46, Issue 4, p275
- ISSN
0303-7932
- Publication type
Article