We found a match
Your institution may have rights to this item. Sign in to continue.
- Title
Navigating the Physical and Mental Landscape of Cardio, Aerobic, Zumba, and Yoga.
- Authors
Verma, Abhijeet; Balekar, Neelam; Rai, Ayushi
- Abstract
This review delves into the effect of cardio, aerobic, Zumba, and yoga on physical, mental, and emotional health. Cardiovascular exercises enhance heart strength, aid weight management, boost lung capacity, increase endurance, and positively impact metabolism. Aerobic exercise contributes to heart health, lowers blood pressure, and promotes mental wellness. Zumba a dynamic dance-fitness program offers cardiovascular benefits, calorie burning, muscle toning, enhanced coordination, and stress reduction, fostering both physical and social well-being. Yoga, a holistic practice, improves flexibility, strengthens muscles, enhances balance, supports joint health, and cultivates good posture. Additionally, yoga positively influences mental and emotional health by promoting relaxation, reducing anxiety, enhancing focus, and fostering self-awareness. The combination of scientific insights across these diverse exercise modalities offers a holistic understanding of how physical activity profoundly shapes our overall well-being, making this review paper a valuable resource for individuals and health-care professionals alike.
- Subjects
MENTAL health; STRESS management; STRETCH (Physiology); HEALTH status indicators; REGULATION of body weight; EMOTIONS; YOGA; STRENGTH training; ENERGY metabolism; CYCLING; PHYSICAL fitness; AEROBIC exercises; LUNG diseases; MEDICAL rehabilitation; SELF-consciousness (Awareness); SLEEP quality; CARDIAC rehabilitation; AEROBIC dancing; WELL-being; PHYSICAL activity
- Publication
Archives of Medicine & Health Sciences, 2024, Vol 12, Issue 2, p242
- ISSN
2321-4848
- Publication type
Article
- DOI
10.4103/amhs.amhs_20_24