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- Title
The Effect of Whey Protein Supplementation With and Without Creatine Monohydrate Combined With Resistance Training on Lean Tissue Mass and Muscle Strength.
- Authors
Burke, Darren G.; Chilibeck, Philip D.; Davison, K. Shawn; Candow, Darren G.; Farthing, Jon; Smith-Palmer, Truis
- Abstract
Assesses muscular adaptations during weeks of resistance training in males randomly assigned to supplementation with whey protein creatine monohydrate or placebo. Ingredients in whey protein blend supplement; Measurement of muscular strength, isokinetic knee extension and flexion peak torques; Lean tissue mass before and after training with supplementation of whey protein and creatine, whey protein alone and placebo.
- Subjects
MUSCLE strength; PLACEBOS; ISOKINETIC exercise; CREATINE
- Publication
International Journal of Sport Nutrition & Exercise Metabolism, 2001, Vol 11, Issue 3, p349
- ISSN
1526-484X
- Publication type
Article
- DOI
10.1123/ijsnem.11.3.349