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- Title
Efficacy of a university offered mindfulness training on perceived stress.
- Authors
Miller, Madison K.; Finkel, Jonah P.; Marcus, Becca Nimmer; Burgin, Elizabeth; Prosek, Elizabeth A.; Crace, R. Kelly; Bravo, Adrian J.
- Abstract
The present study examined the efficacy of a 4‐week mindfulness training program offered on a university campus focused on reducing college students' (n = 38) perceived stress. Results showed a significant reduction in perceived stress levels throughout the duration of the study. These findings provide preliminary support for the implementation of broad mindfulness‐based training in reducing psychological distress among college students. Further controlled research is needed to determine the effects of such trainings in university settings.
- Subjects
PREVENTION of psychological stress; MINDFULNESS; EVALUATION of human services programs; PSYCHOLOGY of college students; COUNSELING; CLINICAL trials; UNIVERSITIES &; colleges; STRESS management; DESCRIPTIVE statistics
- Publication
Journal of Counseling & Development, 2022, Vol 100, Issue 3, p278
- ISSN
0748-9633
- Publication type
Article
- DOI
10.1002/jcad.12421