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- Title
EFFECT OF S.A.QEXERCISES ON CERTAIN PHYSICAL VARIABLES AND JUMP SHOTIN HANDBALL.
- Authors
EMEISH, MOHAMED KAMAL
- Abstract
Aim.Speed, Agility, Quickness is a system of training that enhances performance levels in all sports. Gradual and progressive use of the SAQ Training exercises, drills and methods leads to improvement in:Acceleration, Speed, Arm action, Footwork, Response time, Explosion. The main objective of this study was to investigate the efficacy of (speed, agility, and quickness; SAQ) method on jump shot and physical performancevariables for youth handball players. Methods. Twenty handballyouth players were divided into two groups: Experimental (n = 10) and Control (n = 10). Each group trained three times a week for ten weeks; all training modalities were performed during each session. Parameters assessed were height, weight, training experience. Results. T he results revealed significant differences between pre- and post- measurements (speed- agility and reactive agility tests). Conclusion. Our suggestion is that youth athletes can benefit by reinforcing muscles and improving the speed, agility, flexibility and jump shoot performance through SAQ exercises.
- Subjects
HANDBALL equipment; HANDBALL players; MOTOR ability; HANDBALL techniques; POWER play (Sports)
- Publication
Ovidius University Annals, Series Physical Education & Sport/Science, Movement & Health, 2015, Vol 15, Issue 2, p462
- ISSN
2285-777X
- Publication type
Article