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- Title
Izbrane in prilagojene aktivnosti v vodi za boljšo mobilnost starejših.
- Authors
Vute, Rajko
- Abstract
With adapted and selected forms of sport activities we enlarge the possibilities of active sport participation among older people. Swimming and other water activities have proved to be beneficial for maintaining and developing mobility and greater independence of older people. We present the selected activities and games in the water that we often use in practice and believe that they contribute to the improvement of mobility, especially for those over the age of sixty. Among water exercises, where we have also used experiences and knowledge from Halliwick swimming concept, we have exposed those which help to mantain and develop the balance, strength and flexibility.
- Publication
Kakovostna Starost, 2020, Vol 23, Issue 3, p34
- ISSN
1408-869X
- Publication type
Article