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- Title
Elektriksel Kas Uyarımı Antrenmanının Sedanter Kadınlarda Vücut Kompozisyonu, Denge ve Sıçramaya Etkisi.
- Authors
PANCAR, Serkan; ÖCAL, Tuncay
- Abstract
The aim of this study was to examine the effects of high-intensity training combined with 6-week EMS in sedentary women. The research was carried out on 20 young volunteer women, including the experimental (age = 25.6 x 1.26, n=10) group (WBEMS) and control (woWB-EMS) group (age = 25.6 x 1.26, n=10). In the study, the experimental group performed 20 minutes of full body EMS exercise in 18 sessions, 3 sessions a week, for 6 weeks. The control group also performed the same exercises without the EMS device. Body mass index (BMI), balance and jumping performances were measured before and after the study. SPSS v 26.0 software was used for data analysis. For descriptive values, arithmetic mean and standard deviation analyzes were performed, and a two-factor repeated measure ANOVA between the pretests and posttests of the WB-EMS group and the control group was performed. The significance difference for all statistical tests was determined as p < 0.05. According to the research findings, there was no significant difference in BMI, % fat ratio, balance and jump values in the comparison of the post-test measurements of the groups, while the WBEMS group showed a significant increase in lean mass values compared to the control group. As a result of this finding, it can be thought that if the experimental procedure is performed for a longer time, there may be a change in BMI and a decrease in fat % values. However, it can be said that the exercises performed with EMS in sedentary women do not have a positive effect on physical performance (jump and balance) values.
- Subjects
MUSCLES; BODY composition; JUMPING; SEDENTARY women; ANALYSIS of variance
- Publication
Mediterranean Journal of Sport Science (MJSS), 2023, Vol 6, Issue 1, p201
- ISSN
2667-5463
- Publication type
Article
- DOI
10.38021/asbid.1219740