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- Title
The Underappreciated Synergy of Strength Training.
- Authors
Church, Timothy S.
- Abstract
In a study published in this issue of I Obesity i , Bennie et al. [1] utilized multiple years of the US Behavioral Risk Factor Surveillance System to create a massive data set of approximately 1.7 million adults in order to examine the associations of self-reported aerobic activity and resistance training with BMI. This is unfortunate, as the evidence is clear that while strength training has health benefits, aerobic training has more; however, doing both is optimal. So, while the core program is strength training, aerobic training goals can be achieved as adjunct activity.
- Subjects
STRENGTH training; AEROBIC exercises; WEIGHT training; RESISTANCE training; PHYSICAL training &; conditioning
- Publication
Obesity (19307381), 2020, Vol 28, Issue 2, p224
- ISSN
1930-7381
- Publication type
journal article
- DOI
10.1002/oby.22702