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- Title
Vpliv dolžine odmora med posameznimi ponovitvami in serijami na izbrane parametre pri treningu potega -- študija primera.
- Authors
Konjar, Janez; Supej, Matej; Lombergar, Peter; Štirn, Igor
- Abstract
Previous research shows that cluster sets are potentially applicable training methods if an individual wants to perform a higher volume of technically sound Olympic lifts. In addition to that cluster sets should enable weightlifters to execute repetitions within the given set while lowering maximal power output and velocity losses. This case study of a successful and well-experienced Slovenian weightlifter assessed how four different training protocols affect the technical parameters of snatch. To do that, we have looked at previous research and created a comparable individualized snatch technical model. Since the subject performed lifts with 80% 1RM, we have also checked the differences between the parameters of these lifts and already established frameworks of maximum lifts closer to 100% 1RM. We found that the presented protocols have different effects on the snatch technical execution. The second protocol with cluster sets and a 3-minute break between series with two repetitions proved to be the most suitable for maintaining optimal technical snatch performance. The fourth protocol, which also included cluster sets and a 3-minute rest between sets of four repetitions, was also shown to be effective if performed with fewer sets. Based on our results, we conclude that differences are present at 80% 1RM compared to maximal attempts from a technical snatch point of view and should be studied more closely in the future. We believe that for a correct analysis of the technical parameters of lifts, it is crucial to interpret only those concerning the individual's anthropometric characteristics. Finally, we found that complex 3D kinematic analysis is superior for precise and detailed analysis.
- Subjects
LOUDNESS; WEIGHT lifters; VELOCITY; WEIGHT lifting; BENCH press
- Publication
Revija Šport, 2023, Vol 71, Issue 1/2, p222
- ISSN
0353-7455
- Publication type
Article