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Title
5 Minute Presencing Technique.
Abstract
5 Minute PresencingTechnique 1. Find a spot of ' wild' that speaks to you. You can look out the window, spot in your garden,... 2. Spend 1 minute to draw what you're looking at 3. Repeat until you have 5 x 1- minute drawings You can focus on different angles, details etc. each time This activity helps with presencing and grounding, it allows us to really focus and zoom into one thing, and really observe it You can find space to draw on the next page. 24 1 2 25 3 4 5