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- Title
Effects of grouped versus alternating functional training on the shoulder girdle and lumbar-pelvic girdle stability: a randomised controlled trial.
- Authors
Silva-Grigoletto, Marzo E. Da; Aragão-Santos, José C.; Fontes, Alan S.; Santos, Marta S.; Resende-Neto, Antônio G.; Monteiro, Marcos Raphael Pereira; Cyrino, Edilson S.; Marin, Pedro J.; Behm, David G.
- Abstract
The present research aimed to verify the effect of 10 weeks of structured FT grouped by muscular actions (GFT) or alternating actions (AFT) on scapular and lumbar-pelvic girdle stability. One hundred and twenty adults (60 men; 60 women) were allocated into three groups, GFT (n= 40) that performed the actions in sequence (squat - squat - pull - pull), AFT (n= 40) that performed alternate actions (squat - pull - squat - pull) and the control group (CG, n= 40). The shoulder girdle and pelvic girdle stability were assessed using the Octobalance Upper Body Test. The GFT increased stability after the intervention and compared to the CG (p= 0.003) as assessed by the relative range of the right (ES= 0.53) and left (ES= 0.57) hemispheres. Besides, most results were within the instrument's error value and the magnitude of the effect was moderate to trivial among the experimental groups. Conclusions: Therefore, ten weeks of functional training performed in a grouped sequence promoted improvements in scapular and lumbar-pelvic girdle stability.
- Subjects
LUMBAR vertebrae physiology; PELVIC physiology; POSTURAL balance; EXERCISE physiology; FUNCTIONAL training; RANDOMIZED controlled trials; COMPARATIVE studies; SCAPULA; DESCRIPTIVE statistics; BODY movement; STATISTICAL sampling
- Publication
Motricidade, 2022, Vol 18, Issue 2, p1
- ISSN
1646-107X
- Publication type
Article
- DOI
10.6063/motricidade.27292