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- Title
OCENA WPŁYWU TRENINGU PLYOMETRYCZNEGO NA SZTYWNOŚĆ MIĘŚNIA PROSTEGO UDA U ZA WODNIKÓW SIATKÓWKI, MIERZONA MIOTONOMETREM.
- Authors
Mrozik, Krystian; Błach, Blanka; Kusiak, Maciej; Janusiak, Marcin; Pożarowszczyk, Beata; Kisilewicz, Aleksandra; Kawczyński, Adam; Urbaniak, Marcin
- Abstract
Background. Stretch - shortening cyccte plays an important rote in sport, especialty in pro tessional sports. Athtetes" plyome tric capabitities of are regutated by their abitity of effective cycte usage. The aim of the study was to investigate the changes in rectus femoris muscte stiffness in volleyball players after plyome tric tratning. Metrial and methods. Seven volteyball players were tested. For two weeks a specialty prepared plyometric tratning was performed. Stiffness of the rectus femoris muscte was tested using MyotonPro, before and after 1 and 2 weeks of tratning. The measurements were performed on two potnts on rectus femoris in the supine position. Anatysis of variance for repeated measurments was used to determine statistical significance. Results After two weeks of tratning for both measured potnts, statisticaty significant changes in rectus femoris muscte stiffness were noted. After one week of tratning were no significant changes in muscte stiffness were noted. Conclusions. 1. Two week plyometric tratning cycte has a statisticalty significant effect on the decrease in rectus femoris muscte stiffness in volteyball players. 2. A week of plyometric tratning has no intluence on the changes in rectus femoris stiffness.
- Subjects
RECTUS femoris muscles; SUPINE position; PROFESSIONAL sports; VOLLEYBALL players; STATISTICAL significance
- Publication
Polish Journal of Sports Medicine / Medycyna Sportowa, 2019, Vol 35, Issue 3, p273
- ISSN
1232-406X
- Publication type
Article
- DOI
10.5604/01.3001.0010.7966