We found a match
Your institution may have access to this item. Find your institution then sign in to continue.
- Title
Regulation of Nutrient in Supporting Physiology Process of Exercise.
- Authors
Sari, Dina Keumala
- Abstract
There should be an integrative approach to working with exercise condition. Many physiological and nutritional demands occur within the body during exercise. As muscles contract, the demand for oxygen, hydrogen and other key nutrients increases. The human body requires a continuous supply of energy to perform its many functions. Many factors influence performance including, but not limited to, diet, hydration, fitness level, intensity and duration. Healthy eating habits and the use of supplements and sports foods may be necessary to support energy needs for training, achieving permeance goal, and reducing the incidence of illness and injury. Energy is the most important component of successful sport training and performance is to ensure adequate calorie intake to support energy expenditure and maintain strength. Carbohydrates are the preferred substrate for contracting skeletal muscles during high-intensity exercise and are also readily utilized during moderate intensity exercise. Types of carbohydrate and food timing is the most importing thing to understand. Protein, fat, vitamin-mineral, and fluid have its own rule in supporting physiology process of exercise. Besides all the nutrient, athletes used herbal to support their activity via the antioxidant activity pathway.
- Subjects
EXERCISE physiology; DIETARY patterns; EXERCISE intensity; FOOD habits; DIETARY supplements; ENDURANCE athletes; VEGETARIANS
- Publication
Malaysian Journal of Medicine & Health Sciences, 2024, Vol 20, p3
- ISSN
1675-8544
- Publication type
Article