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- Title
Effects of Different Dispositions of Resistance Exercises on Subjective Perception of Effort, Discomfort and Affectivity in Older Women.
- Authors
Silva Ribeiro, Alex; Afonso, Cristiane; do Nascimento, Matheus Amarante; de Oliveira, Márcio Rogério; de Castro Teixeira, Denilson
- Abstract
The purpose of the study was to verify the effect of two dispositions of resistance exercises on rate of perceived of effort (RPE), discomfort and affectivity in older women. Twenty older women (68.0±6.6 years, 69.8±12.7 kg, and 155.9±7.0 cm) performed in a balanced and randomized design two experimental conditions, namely: a circuit (CIRC) fashion and another in a traditional (TRAD) fashion. In both conditions, six resistance exercises in the following order were performed: push press with kettlebell, swing with kettlebell, plantar flexion, squatting, ladder displacement and shoulder flexion with naval rope, with the same load and three sets of 15 repetitions/exercise. In the CIRC condition, the exercises were performed in stations, with no interval among them, and at the end of the last exercise, a three-minute interval was performed. For the TRAD condition the exercises were performed in consecutive sets, with intervals of 90s between the sets and the exercises. After 15 min of the closure of each session, the RPE (OMNI), feeling (Hardy and Rejeski) and a discomfort scale were applied. There was no significant difference (P>0.05) among the sessions for PSE (TRAD = 6.0±1.2 vs. CIRC = 6.1±0.9), feeling (TRAD = 3.7±1.6 vs. CIRC = 3.6±1.2) and discomfort (TRAD = 5.2±1.4 vs. CIRC = 5.1±1.3). The results suggest that PSE, discomfort and affective response to resistance exercises are similar when performed in CIRC or TRAD in older women.
- Subjects
SHOULDER physiology; AFFECT (Psychology); EMOTIONS; EXERCISE; EXERCISE physiology; HUMAN comfort; WOMEN'S health; BODY movement; RANDOMIZED controlled trials; RESISTANCE training; PLANTARFLEXION
- Publication
Journal of Health Sciences (2447-8938), 2019, Vol 21, Issue 4, p404
- ISSN
2447-8938
- Publication type
Article
- DOI
10.17921/2447-8938.2019v21n4p404-8