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Title
High-Protein Breakfast.
Abstract
The article discusses the health benefits of high-protein breakfast. It discusses a research study done at the University of Missouri (MU) published in the journal "Obesity." It discusses the findings on the benefits of eating healthy, protein-rich breakfast for appetite control and overeating. Heather Leidy, assistant professor at the MU Department of Nutrition and Exercise Physiology, explains the importance of eating breakfast.